Crispy Faux-Fried Mexican Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.8
- Total Fat: 3.8 g
- Cholesterol: 70.2 mg
- Sodium: 436.7 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.2 g
- Protein: 29.7 g
View full nutritional breakdown of Crispy Faux-Fried Mexican Chicken calories by ingredient
Submitted by: CHEF_MEG
Introduction
I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.Number of Servings: 4
Ingredients
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1 pound boneless, skinless chicken breasts, pounded until uniform in thickness
1 recipe Chef Meg's Taco Seasoning
1/4 teaspoon salt
1 cup panko bread crumbs
1 cup low-sodium salsa
Tips
If you can't find panko, use crushed baked tortilla chips.
Directions
Preheat the oven to 375 degrees.
Combine the panko, taco seasoning and salt in a shallow dish.
Remove any fat from the chicken breasts. Pull the tenderloin away from the breast; it is on the under side of the breast. Slice the remaining breast into one inch strips. You should get 4 strips from each breast. Spray each strip with nonstick cooking spray, then dip into the bread crumbs to coat the entire surface. Transfer the chicken to a baking sheet. Bake for 20 minutes or until the meat reaches 165 degrees. Serve with salsa.
Each serving: 3 ounces chicken and 1/4 cup salsa
Combine the panko, taco seasoning and salt in a shallow dish.
Remove any fat from the chicken breasts. Pull the tenderloin away from the breast; it is on the under side of the breast. Slice the remaining breast into one inch strips. You should get 4 strips from each breast. Spray each strip with nonstick cooking spray, then dip into the bread crumbs to coat the entire surface. Transfer the chicken to a baking sheet. Bake for 20 minutes or until the meat reaches 165 degrees. Serve with salsa.
Each serving: 3 ounces chicken and 1/4 cup salsa
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Member Ratings For This Recipe
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What's the point of complaining about an ingredient you can't have or don't use? Find an alternative or don't make it. The recipe is there as a base, it's up to you to make substitutions. If you find a good one, share it.
My family loved it & we will definitely make it again! Thanks for sharing. - 3/12/12
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