Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 70.2 mg
Sodium 436.7 mg
Potassium 268.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 29.7 g
Vitamin A 23.9 %
Vitamin B-12 7.2 %
Vitamin B-6 31.5 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 2.3 %
Folate 11.7 %
Iron 9.7 %
Magnesium 9.5 %
Manganese 0.9 %
Niacin 64.6 %
Pantothenic Acid 9.3 %
Phosphorus 23.2 %
Riboflavin 6.0 %
Selenium 29.2 %
Thiamin 5.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Faux-Fried Mexican Chicken

View the full Crispy Faux-Fried Mexican Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Faux-Fried Mexican Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Panko Bread Crumbs, (0.25 cup)

20 calories of Tomato Garlic Salsa, Trader Joe's Roasted Low Sodium, (4 tbsp)

10 calories of Chef Meg's Taco Seasoning, (1.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This turned out quite tasty. Omitted the salt as we don't use but no other changes. Submitted by:
EVIE4NOW

(4/27/19)
report inappropriate
Passed on the pepper flakes and salt, added garlic. Submitted by:
PICKIE98

(3/21/19)
report inappropriate
Yum and yes great protein and some crunch to it. Submitted by:
TOMATOCAFEGAL

(9/3/18)
report inappropriate
I make this a less spicy variation, for grandchildren using Lawry's Seasoning salt ... to keep Panko from falling off, try just a little light mayo or Mas des Bories olive oil on patted dry chicken. Submitted by:
MOUNTAINGRAMMA

(9/3/16)
report inappropriate