Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 70.2 mg |
| Sodium | 436.7 mg |
| Potassium | 268.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 29.7 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 2.3 % |
| Folate | 11.7 % |
| Iron | 9.7 % |
| Magnesium | 9.5 % |
| Manganese | 0.9 % |
| Niacin | 64.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.2 % |
| Riboflavin | 6.0 % |
| Selenium | 29.2 % |
| Thiamin | 5.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Faux-Fried Mexican Chicken
View the full Crispy Faux-Fried Mexican Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Faux-Fried Mexican Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Panko Bread Crumbs, (0.25 cup)
20 calories of Tomato Garlic Salsa, Trader Joe's Roasted Low Sodium, (4 tbsp)
10 calories of Chef Meg's Taco Seasoning, (1.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crispy Faux-Fried Mexican Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Panko Bread Crumbs, (0.25 cup)
20 calories of Tomato Garlic Salsa, Trader Joe's Roasted Low Sodium, (4 tbsp)
10 calories of Chef Meg's Taco Seasoning, (1.25 tsp)
0 calories of Salt, (0.06 tsp)
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