Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 8.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 4.8 mg
Sodium 583.2 mg
Potassium 435.9 mg
Total Carbohydrate 46.0 g
Dietary Fiber 8.3 g
Sugars 5.1 g
Protein 19.2 g
Vitamin A 57.8 %
Vitamin B-12 46.8 %
Vitamin B-6 13.3 %
Vitamin C 18.1 %
Vitamin D 6.8 %
Vitamin E 1.9 %
Calcium 30.9 %
Copper 18.3 %
Folate 25.1 %
Iron 20.0 %
Magnesium 13.8 %
Manganese 39.3 %
Niacin 11.9 %
Pantothenic Acid 6.6 %
Phosphorus 17.1 %
Riboflavin 14.9 %
Selenium 22.0 %
Thiamin 8.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft tofu veggie breakfast burrito

View the full Soft tofu veggie breakfast burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft tofu veggie breakfast burrito

162 calories of La Banderita Flour Tortillas (6 inch tortilla), (2 serving)

76 calories of Tofu, soft, (0.50 cup (1/2" cubes))

30 calories of 1 Med. Green Bell Pepper, (1 serving)

29 calories of Applewood Smoked cheddar Cheese, (0.25 oz)

15 calories of 1/2 tsp. Cumin Powder, (1 serving)

9 calories of Garlic, (2 clove)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Chili powder, (0.50 tsp)

4 calories of Bell Pepper, Orange, (0.16 cup)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Korean Red Pepper Powder, (1 serving)

0 calories of hot sauce - Cholula hot sauce, (1 tsp)


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