Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 211.0 | Total Fat | 8.7 g |
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Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 45.0 mg |
Sodium | 819.0 mg |
Potassium | 20.0 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 3.0 g |
Sugars | 0.0 g |
Protein | 17.0 g |
Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 19.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 3.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and cheddar cheese quesadilla
View the full Ham and cheddar cheese quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and cheddar cheese quesadilla
81 calories of La Banderita Flour Tortillas (6 inch tortilla), (1 serving)
80 calories of Great Value Sliced Sharp cheddar Cheese, 1 slice, (1 serving)
50 calories of Farmer John smoked cooked ham, (2 slices)
Calories per serving of Ham and cheddar cheese quesadilla
81 calories of La Banderita Flour Tortillas (6 inch tortilla), (1 serving)
80 calories of Great Value Sliced Sharp cheddar Cheese, 1 slice, (1 serving)
50 calories of Farmer John smoked cooked ham, (2 slices)
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