Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 8.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.0 g
Cholesterol 45.0 mg
Sodium 819.0 mg
Potassium 20.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 17.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 19.0 %
Copper 0.0 %
Folate 0.0 %
Iron 3.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and cheddar cheese quesadilla

View the full Ham and cheddar cheese quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and cheddar cheese quesadilla

81 calories of La Banderita Flour Tortillas (6 inch tortilla), (1 serving)

80 calories of Great Value Sliced Sharp cheddar Cheese, 1 slice, (1 serving)

50 calories of Farmer John smoked cooked ham, (2 slices)


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