Chickan Poblano Soup Recipes

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Poblano Peppers stuffed with a mixture of veggies, beef & cheese, and then topped with more cheese! You will never miss the Chile Rellenos again!

This is cooked in a crockpot so throw it together and enjoy your day, can also be cooked on stove top simmered if prefer. My kids and hubby love this so much I make it at least once a week we top it with a little sour cream and some reduced fat shredded cheese along with a salad complete meal

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Easy Slow Cooker Recipe!

Mushroom soup makes delicious gravy and meat is tender and well done.

Simplest pot roast ever!!

Easy, Quick and Few Ingredients

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

An easy and healthy way to have chicken potpie

easy potato side dish or add some lean ham for a main dish

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

Cooked in the crock pot all day makes these chops very tender.

My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price.

Yummy

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Creamy Chicken with rice and green onions

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken