Wheat Salads Recipes

Whole wheat tortillas filled with tuna salad and lettuce.

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

High Protein and low fat salad, great on a whole wheat pita.

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

rich in Vitamins A & C

crockpot recipe

A lovely change from the normal boring salad!

Salad

Easy, flavorful chicken salad sandwich

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

add to whole wheat spaghetti or other whole wheat pasta

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.

Simple and Healthy Dip for Crackers or Veggies

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.

This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita.

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

a great salad during the summer

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.