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Wheat Salads Recipes

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Member Recipes for Wheat Salads

Turkey wrap

Very Good 4.5/5
(4 ratings)
Turkey wrap

Submitted by: TMSNIPES

CALORIES: 377  |  FAT: 20.9g  |  PROTEIN: 19.5g  |  CARBS: 29.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey wrap Calories
Southwest Chicken Salad or Wrap

Very Good 4.4/5
(14 ratings)
Southwest Chicken Salad or Wrap

Submitted by: TNORTHRUP69

CALORIES: 124.7  |  FAT: 1.7g  |  PROTEIN: 13.6g  |  CARBS: 14.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Southwest Chicken Salad or Wrap Calories
Creamy Italian Chicken

Very Good 4.3/5
(11 ratings)
Creamy Italian Chicken

crockpot recipeSubmitted by: LADYBUG-DR

CALORIES: 133.7  |  FAT: 2.2g  |  PROTEIN: 21.6g  |  CARBS: 5.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Creamy Italian Chicken Calories
Greek Bulgar Salad

Good 3.6/5
(7 ratings)
Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES: 240.9  |  FAT: 11.6g  |  PROTEIN: 5.1g  |  CARBS: 30.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greek Bulgar Salad Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Lentil and Bulgar Wheat Salad

Very Good 4.3/5
(4 ratings)
Lentil and Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.Submitted by: SAPPHIRE99

CALORIES: 428.6  |  FAT: 13.2g  |  PROTEIN: 22.2g  |  CARBS: 60.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Lentil and Bulgar Wheat Salad Calories
Tuna Wraps

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
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Chicken Spread and Crackers

Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES: 269.8  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 31.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Easy Maryland Shrimp Salad

Very Good 4.8/5
(5 ratings)
Easy Maryland Shrimp Salad

High Protein and low fat salad, great on a whole wheat pita.Submitted by: HOY916

CALORIES: 110.1  |  FAT: 5.6g  |  PROTEIN: 12.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Maryland Shrimp Salad Calories
Chicken Salad Sandwich

Very Good 4.3/5
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by: TYLAND04

CALORIES: 331.9  |  FAT: 11.1g  |  PROTEIN: 25.9g  |  CARBS: 28.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Salad Sandwich Calories
Spanish Tuna Salad

Incredible! 5.0/5
(4 ratings)
Spanish Tuna Salad

This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita.Submitted by: NIGHTINGALE77

CALORIES: 166.9  |  FAT: 7.9g  |  PROTEIN: 21.5g  |  CARBS: 2.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spanish Tuna Salad Calories
Wheat Berry Salad with Corn & Tomatoes

Good 3.6/5
(12 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Berry Salad with Corn & Tomatoes Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Good 3.9/5
(18 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Beet and Wheat Berry Salad with Spinach and Parmesan Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Fruity Chicken Salad Sandwich

Very Good 4.4/5
(9 ratings)
Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwichSubmitted by: MISSBECKYJ

CALORIES: 388.1  |  FAT: 6g  |  PROTEIN: 24.7g  |  CARBS: 62g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Fruity Chicken Salad Sandwich Calories
Super Easy Chicken Casserole

Very Good 4.6/5
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES: 354  |  FAT: 5.4g  |  PROTEIN: 33.8g  |  CARBS: 37.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
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Mediterrian Spa

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories
Spaghetti Salad

Very Good 4.8/5
(4 ratings)
Spaghetti Salad

a great salad during the summerSubmitted by: MISSMARY3

CALORIES: 149  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 21.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spaghetti Salad Calories
Tabby's Tuna Salad Sandwich

Very Good 4.6/5
(15 ratings)
Tabby's Tuna Salad Sandwich

Submitted by: ATTACKKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tabby's Tuna Salad Sandwich Calories
Low Fat Slow Cooker Buffalo Chicken Wraps

Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS

CALORIES: 319.6  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 30.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Fat Slow Cooker Buffalo Chicken Wraps Calories
Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)Submitted by: CURVES_N_CURLS

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Couscous Tabbouleh Salad

Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES: 199.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 35.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Pumpkin Pie Cream of Wheat Cereal

Very Good 4.5/5
(13 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES: 107.6  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
Banana Cinnamon Cream of Wheat

Good 3.7/5
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES: 151.1  |  FAT: 0.8g  |  PROTEIN: 7.7g  |  CARBS: 29.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Banana Cinnamon Cream of Wheat Calories
Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(354 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories