Fruit and mixed greens salad with yogurt dressing


4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 1.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 44.7 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Fruit and mixed greens salad with yogurt dressing calories by ingredient
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Introduction

rich in Vitamins A & C rich in Vitamins A & C
Number of Servings: 3

Ingredients

    1/4 cup lowfat yogurt
    1 tsp. honey

    1 red delicious apple, chopped
    1 golden delicious apple, chopped
    1/2 cup celery, sliced thinly
    1 small banana, sliced
    1 kiwi, halved and sliced
    10 red seedless grapes, halved
    10 white grapes, halved

    2 Tbsp. honey wheat germ

    3 cups mixed salad greens (1 cup per serving)

Directions

blend honey into yogurt and set aside.

chop apples and banana. place in bowl and drizzle with 1/2 the yogurt and blend well. add the rest of the fruits and celery, combine with additional yogurt dressing and mix until all is coated well. add wheat germ and mix again.

place 1 1/2 cups of on top of 1 cup of mixed greens.

notes:
-can toss the fruit salad with the greens to help coat the whole salad.
--would be excellent with mandarin oranges and crushed mint.

Makes 3 (1 1/2 cup servings of fruit salad on 1 cup of mixed salad greens)


Number of Servings: 3

Recipe submitted by SparkPeople user DANDELION_WINGS.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    very good would be proud to serve this to company and special ocassions.
    - 1/17/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! I used different apples because I have my favorites, but the salad was great. It has lots of crunch which is a texture craving for me. I also like that the fruit in this recipe is available year-round. - 12/8/07

    Was this review helpful?   yes  No
 
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