Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 44.7 mg
Potassium 520.9 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.8 g
Sugars 4.8 g
Protein 4.7 g
Vitamin A 63.4 %
Vitamin B-12 1.9 %
Vitamin B-6 17.2 %
Vitamin C 81.8 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 8.6 %
Copper 9.2 %
Folate 15.4 %
Iron 9.4 %
Magnesium 11.0 %
Manganese 50.9 %
Niacin 4.1 %
Pantothenic Acid 3.6 %
Phosphorus 11.7 %
Riboflavin 9.9 %
Selenium 7.0 %
Thiamin 10.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and mixed greens salad with yogurt dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and mixed greens salad with yogurt dressing

37 calories of Apples, fresh with skin, (0.67 small (2-1/2" dia) (approx 4 per lb))

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

21 calories of Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, (0.67 tbsp (1 serving))

15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)

13 calories of Grapes, (6.67 grape, seedless)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

7 calories of Honey, (0.11 tbsp)

5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))

5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))

5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))

3 calories of Celery, raw, (0.17 cup, diced)


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