Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.9
  • Total Fat 2.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 70.7 mg
  • Sodium 154.1 mg
  • Potassium 405.9 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 2.2 g
  • Sugars 3.3 g
  • Protein 28.7 g
  • Vitamin A 1.3 %
  • Vitamin B-12 9.8 %
  • Vitamin B-6 34.1 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 6.3 %
  • Copper 3.4 %
  • Folate 2.3 %
  • Iron 6.0 %
  • Magnesium 10.0 %
  • Manganese 2.9 %
  • Niacin 66.4 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 27.3 %
  • Riboflavin 9.8 %
  • Selenium 31.4 %
  • Thiamin 6.6 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Harvest Curry Chicken Salad

View the full Fall Harvest Curry Chicken Salad Recipe & Instructions
Submitted by: SHAUGHNA_S
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Harvest Curry Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

10 calories of Raw Cranberry, (0.25 cup)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

2 calories of Curry powder, (0.25 tsp)

Nutrition & Calorie Comments  

I made it 3 times, the 1st time, used the yogurt, everyone complained that the mayo sucked, so made it with light mayo and it was well received. Fat Free mayo is just chemicals folks, use light and be happy. Good recipe, and you can add stuff to it if you have persnickety friends. Submitted by:

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It was tasty though I think it needs more curry and was a little dry. I couldn't figure out how to divide out 1/12 for a serving size. Any suggestions? I'm really trying hard to stay within 1200 calories. Submitted by:

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I made this today. I used low fat sour cream instead of yogurt due to hubby. I also added a hard boiled egg. It was very good, and hubby commented several times on how good it was. If I had not had the cranberries, I would have used raisins or grapes. Submitted by:

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This sounds good and SO SIMPLE!!! I'm going to make it tonight, but substitute FatFree Sour Cream for the yogurt since I already have it and I'll leave out the cranberries. This sounds like a great protein for over a green salad or for making pitas!!! Submitted by:

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I made this today for lunch and it was excellent. I substituted 1/4 cup craisins for cranberries as I had no cranberries on hand. I also used fat free greek yogurt for extra zing. Submitted by:

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I made this for dinner last night and it was fabulous! The only thing I did different was add some chopped green pepper and some salt at the end. This will replace canned tuna as a protein option for me for lunches! :-) Submitted by:

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