Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 70.7 mg
Sodium 154.1 mg
Potassium 405.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 28.7 g
Vitamin A 1.3 %
Vitamin B-12 9.8 %
Vitamin B-6 34.1 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.3 %
Copper 3.4 %
Folate 2.3 %
Iron 6.0 %
Magnesium 10.0 %
Manganese 2.9 %
Niacin 66.4 %
Pantothenic Acid 11.3 %
Phosphorus 27.3 %
Riboflavin 9.8 %
Selenium 31.4 %
Thiamin 6.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Harvest Curry Chicken Salad

View the full Fall Harvest Curry Chicken Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Harvest Curry Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

10 calories of Raw Cranberry, (0.25 cup)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

2 calories of Curry powder, (0.25 tsp)

Nutrition & Calorie Comments  

Delicious. But why does the photo show it on a high-fat croissant? Not needed.
Sounds delicious, however, I would never serve it with a Croissant that is high in calories. Well, maybe for a special treat, but I am trying to stay away from high carbs. The Croissant will have more calories than the Chicken Salad itself.
Used 4 tablespoons light mayo, yogurt has a bad aftertaste. Fat free mayo has chemical taste.
It was tasty though I think it needs more curry and was a little dry. I couldn't figure out how to divide out 1/12 for a serving size. Any suggestions? I'm really trying hard to stay within 1200 calories.
I made this today. I used low fat sour cream instead of yogurt due to hubby. I also added a hard boiled egg. It was very good, and hubby commented several times on how good it was. If I had not had the cranberries, I would have used raisins or grapes.
This sounds good and SO SIMPLE!!! I'm going to make it tonight, but substitute FatFree Sour Cream for the yogurt since I already have it and I'll leave out the cranberries. This sounds like a great protein for over a green salad or for making pitas!!!