Tzatziki (Yogurt Dip)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 20.0
- Total Fat: 0.1 g
- Cholesterol: 0.8 mg
- Sodium: 323.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.3 g
- Protein: 1.8 g
View full nutritional breakdown of Tzatziki (Yogurt Dip) calories by ingredient
Introduction
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.Number of Servings: 6
Ingredients
-
1 medium cucumber, finely sliced
1/2 cup finely chopped fresh dill weed
1 clove garlic, diced
2 Tbsp onion, diced
1/2 to 3/4 tsp salt
1/4 tsp freshly ground white pepper
6 ounces plain, nonfat yogurt
Tips
Garnish with mint or dill.
Directions
Combine ingredients, serve, and enjoy.
Keeps for several days, although some separation may occur--just mix again!
Keeps for several days, although some separation may occur--just mix again!
Member Ratings For This Recipe
-
SALTYCHOCOLATE
Being Greek and having made tzatziki, my suggestion would be to peel and seed the cucumber, dice it, place cubes in a piece of paper towel and squeeze out the excess water. This will help keep the dip from getting watery. This recipe is a good lowfat version. Sometimes mint is used instead of dill. - 10/17/08
-
HOMIELUVRFRND
-
CD4780579
-
OUTOFIDEAS
-
SAMCAT75
 Recipe){kind=link}