Pumpkin Pie Cream of Wheat Cereal

4.5 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.6 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Pie Cream of Wheat Cereal calories by ingredient
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This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious! This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!
Number of Servings: 1


    1 Packet Instant Cream of Wheat Cereal
    2/3 cup water
    2 tbsp canned pumpkin
    dash cinnamon
    dash nutmeg
    dash allspice
    1 packet Splenda


Microwave or boil water and prepare cream of wheat as directed on package. In a separate bowl, mix together pumpkin, spices, and Splenda. If desired, microwave for about 10 seconds or until warm. Mix into the cream of wheat cereal. Serve immediately. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FABULOUS623.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I love this recipe. I have made it every morning since I found it. I premix the pumpkin pie part and keep it in the fridge so it is ready every morining. - 4/30/07

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  • Good additions to cream of wheat. I had more calories as I used a package of instant whole grain cream of wheat that is 150 calories. I usually eat oatmeal but thought I would try this. - 3/16/17

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  • Perfect! My youngest won't eat Cream of Wheat but I was able to get her to eat some of this today and she loved it! This recipe is quick to prepare and can be tweaked to suit a variety of tastes. Wonderful! - 4/25/16

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  • This is one of regular breakfast items. I use regular cook cream of wheat though, and make a batch that I just keep ready in the fridge I also use twice the pumkin. - 9/5/12

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  • I did try and it is tasty! But I think I'd prefer more pumpkin - like ALILDUCKLING. I will try it with 4 TBL tomorrow.
    I also used Cinnamon Cream of Wheat since that is what I have on hand -- more calories but delicious!
    - 1/21/12

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