Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 171.1 mg |
| Potassium | 642.5 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.6 g |
| Protein | 6.4 g |
| Vitamin A | 141.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 11.9 % |
| Copper | 7.6 % |
| Folate | 53.7 % |
| Iron | 15.4 % |
| Magnesium | 18.5 % |
| Manganese | 43.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.6 % |
| Selenium | 1.7 % |
| Thiamin | 5.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Wheat Berry Salad with Spinach and Parmesan
View the full Beet and Wheat Berry Salad with Spinach and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Wheat Berry Salad with Spinach and Parmesan
50 calories of Farro, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Beets, fresh, (63.75 grams)
16 calories of Spinach, fresh, (0.25 package (10 oz))
12 calories of Cheese - Parmesan (shaved), (0.13 oz)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Beet and Wheat Berry Salad with Spinach and Parmesan
50 calories of Farro, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Beets, fresh, (63.75 grams)
16 calories of Spinach, fresh, (0.25 package (10 oz))
12 calories of Cheese - Parmesan (shaved), (0.13 oz)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)
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