Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 63.0 mg |
| Sodium | 414.7 mg |
| Potassium | 597.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.8 g |
| Protein | 29.5 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 8.4 % |
| Copper | 15.1 % |
| Folate | 17.1 % |
| Iron | 14.8 % |
| Magnesium | 18.5 % |
| Manganese | 17.2 % |
| Niacin | 59.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 32.4 % |
| Riboflavin | 16.9 % |
| Selenium | 25.3 % |
| Thiamin | 17.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Green Bean, Corn and Farro Salad with Goat Cheese
View the full Chicken, Green Bean, Corn and Farro Salad with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Green Bean, Corn and Farro Salad with Goat Cheese
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
72 calories of Olive Oil, (0.60 tbsp)
61 calories of Goat Cheese, Soft, (0.80 oz)
53 calories of Sweet Corn, Fresh, (0.40 cup)
21 calories of Green Beans (snap), (68 grams)
20 calories of Farro, (0.10 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Shallots, (0.40 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
1 calories of Marjoram, dried, (0.20 tbsp)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chicken, Green Bean, Corn and Farro Salad with Goat Cheese
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
72 calories of Olive Oil, (0.60 tbsp)
61 calories of Goat Cheese, Soft, (0.80 oz)
53 calories of Sweet Corn, Fresh, (0.40 cup)
21 calories of Green Beans (snap), (68 grams)
20 calories of Farro, (0.10 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Shallots, (0.40 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
1 calories of Marjoram, dried, (0.20 tbsp)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Salt, (0.10 tsp)
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