Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 21.7 mg
Sodium 70.8 mg
Potassium 192.0 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.3 g
Sugars 1.0 g
Protein 10.9 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 3.0 %
Folate 5.1 %
Iron 4.2 %
Magnesium 3.6 %
Manganese 10.6 %
Niacin 2.8 %
Pantothenic Acid 1.6 %
Phosphorus 5.6 %
Riboflavin 6.3 %
Selenium 3.1 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Rice with White Beans Soup

View the full Chicken & Rice with White Beans Soup Recipe & Instructions
Submitted by: FORMERHEAVYWGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice with White Beans Soup

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

14 calories of Barley, pearled, raw, (0.02 cup)

14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)

6 calories of Celery, raw, (0.58 stalk, large (11"-12" long))

6 calories of Chickpeas (garbanzo beans), (0.02 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

4 calories of Brown Rice, medium grain, (0.02 cup)

4 calories of Farro, (0.02 cup)

3 calories of Wild Rice, (0.02 cup)

3 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.02 Cup)

3 calories of Navy bean small white bean dry.25, (0.02 cup)


Nutrition & Calorie Comments  

The liquid amino is what's throwing the calorie/protein count off. Whatever you put in says that 2 tsp liquid amino yields 4 calories and 840 g of protein. That's physically impossible (for protein, the conversion is 4 calories per gram, I believe). Submitted by:
CALLMEENI

(1/20/15)
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Good basic recipe that you can modify. Nutritional are off but still a low fat, healthy option. Submitted by:
ONESWELLSHELL

(11/16/14)
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How can I be sure the proteins count and calories are right? Submitted by:
SPAGA64

(7/7/14)
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1/4 cup of dry navy beans is in the recipe twice. Is this correct?
Agree that the calorie count isn't quite right.
Submitted by:
LONIANNE

(2/4/13)
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Something's wrong with the calorie and/or protein numbers as given for this recipe. Submitted by:
JXNCHICORY

(1/19/13)
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