Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.5
Total Fat 7.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 161.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 2.2 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 0.8 %
Copper 2.6 %
Folate 3.6 %
Iron 2.3 %
Magnesium 2.2 %
Manganese 3.8 %
Niacin 2.0 %
Pantothenic Acid 1.7 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T's Fresh Farro Salad

View the full T's Fresh Farro Salad Recipe & Instructions
Submitted by: TAMARASART
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T's Fresh Farro Salad

57 calories of Olive Oil, (0.03 cup)

38 calories of Farro, (0.19 cup)

12 calories of Red Ripe Tomatoes, (56.70 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Parsley, (0.03 cup)


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