Fried Eggplant Recipes

Very Good 4.5/5
(2 ratings)

Crispy, Crunchy, Oven Fried Eggplant Slices

These are great as a snack or side dish but yummy in Eggplant Parm!

CALORIES: 117.6 | FAT: 2.9g | PROTEIN: 6.1g | CARBS: 22.1g | FIBER: 7.5g

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Very Good 4.3/5
(34 ratings)

Oven-Fried Breaded Eggplant

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

CALORIES: 96.4 | FAT: 7.7g | PROTEIN: 2.1g | CARBS: 5.1g | FIBER: 1.3g

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Very Good 4.3/5
(69 ratings)

NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

CALORIES: 141.6 | FAT: 5.7g | PROTEIN: 5.4g | CARBS: 18.6g | FIBER: 4.5g

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Good 3.9/5
(10 ratings)

FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOOD

CALORIES: 125.7 | FAT: 3g | PROTEIN: 6.6g | CARBS: 20.1g | FIBER: 5.3g

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(no ratings)

Chinese Fried Eggplant

CALORIES: 151 | FAT: 8.6g | PROTEIN: 3.9g | CARBS: 17.4g | FIBER: 7g

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Incredible! 5.0/5
(1 rating)

Fried Eggplant

CALORIES: 226 | FAT: 4.6g | PROTEIN: 5.6g | CARBS: 41.7g | FIBER: 5.1g

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(no ratings)

oven fried eggplant

a nice low fat way to fry eggplant

CALORIES: 46.1 | FAT: 0.2g | PROTEIN: 1.6g | CARBS: 9.8g | FIBER: 3.4g

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(no ratings)

fried eggplant

CALORIES: 221.6 | FAT: 9.6g | PROTEIN: 4.7g | CARBS: 29.6g | FIBER: 2.8g

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Very Good 4.0/5
(1 rating)

Baked(fried) eggplant

found on allrecipes and tweaked a little

CALORIES: 217.6 | FAT: 6.5g | PROTEIN: 6.9g | CARBS: 36.9g | FIBER: 7.9g

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(no ratings)

Eggplant Parmesan (non-fried)

Chef Patsy Jamieson notes: EatingWell's makeover of a traditional eggplant Parmesan recipe trimmed 50 grams of fat from each serving! The key to lightening this classic is to make a meatless version — the meaty quality of eggplant provides enough richness and body — and bake, rather than fry, the eggplant slices.

CALORIES: 258.7 | FAT: 7.4g | PROTEIN: 13.2g | CARBS: 36.1g | FIBER: 8.3g

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Good 3.0/5
(2 ratings)

Oven Fried Eggplant

CALORIES: 149.5 | FAT: 1g | PROTEIN: 5.4g | CARBS: 30.6g | FIBER: 2.8g

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(no ratings)

"fried" eggplant sandwitch

sneak in those veggies again!

CALORIES: 210.3 | FAT: 12.5g | PROTEIN: 9g | CARBS: 17.1g | FIBER: 2.8g

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(no ratings)

Breaded fried eggplant

CALORIES: 55 | FAT: 1g | PROTEIN: 2.4g | CARBS: 10.1g | FIBER: 2g

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Very Good 4.5/5
(2 ratings)

oven fried eggplant

made this recipe up, by reading other recipe's on sp. I cooked mine on 400 on the middle rack, but you may want to try 350.

CALORIES: 46.9 | FAT: 1.1g | PROTEIN: 1.9g | CARBS: 8.4g | FIBER: 1.3g

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Very Good 4.5/5
(2 ratings)

Talk About Good: Fried Eggplant Casserole

Week 2 of challenge-my grandmother's recipe

Substitutions: used organic veggies
added onion to tomato sauce
added Mozzarella to top

CALORIES: 281 | FAT: 15.4g | PROTEIN: 11g | CARBS: 27.3g | FIBER: 5.2g

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(no ratings)

Eggplant Parm - Baked Not Fried

CALORIES: 314.4 | FAT: 3.2g | PROTEIN: 22g | CARBS: 49.5g | FIBER: 8.2g

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(no ratings)

Fresh Fried Okra, Onion, Pepper, Eggplant Mix

Best when fresh veggies are used

CALORIES: 426.6 | FAT: 33.8g | PROTEIN: 5.4g | CARBS: 30.1g | FIBER: 7.5g

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(no ratings)

deep fried eggplant

nice and crunchy deep fried eggplant

CALORIES: 10150.2 | FAT: 1034.4g | PROTEIN: 59.7g | CARBS: 256.5g | FIBER: 23.7g

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(no ratings)

Oven Fried Eggplant & Zucchini

CALORIES: 583.9 | FAT: 20.9g | PROTEIN: 20.9g | CARBS: 87.5g | FIBER: 21.3g

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(no ratings)

Fried Eggplant

CALORIES: 406.7 | FAT: 30.1g | PROTEIN: 7.2g | CARBS: 28.9g | FIBER: 4.9g

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(no ratings)

Faux-Fried Mozzarella Basil Eggplant Sandwiches

This is adapted from Hungry Girl. Heather made this...delish...and used real parm and not reduced fat parm very good.

CALORIES: 124.2 | FAT: 3g | PROTEIN: 10.4g | CARBS: 21.5g | FIBER: 10.5g

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(no ratings)

non fried/breadless eggplant parm

CALORIES: 128.8 | FAT: 2.8g | PROTEIN: 8.2g | CARBS: 18.2g | FIBER: 4.6g

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(no ratings)

Baked (not fried) eggplant parmigana (gluten free)

CALORIES: 159.4 | FAT: 4.9g | PROTEIN: 10.8g | CARBS: 19.5g | FIBER: 4.9g

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(no ratings)

Fried Eggplant, Low Carb

http://www.genaw.com/lowcarb/fried_eggplan
t.html

CALORIES: 233.7 | FAT: 17.6g | PROTEIN: 11.7g | CARBS: 8.7g | FIBER: 3.8g

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(no ratings)

Pan Fried Eggplant with Saffron Mayonnaise

CALORIES: 146.8 | FAT: 2.5g | PROTEIN: 7.3g | CARBS: 27.8g | FIBER: 9.8g

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(no ratings)

Breaded and Fried Eggplant

CALORIES: 92.2 | FAT: 4.2g | PROTEIN: 3.8g | CARBS: 11.4g | FIBER: 2.2g

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(no ratings)

Thai Fried Eggplant with Basil

Modified from Epicurious.com

CALORIES: 236.4 | FAT: 14g | PROTEIN: 4g | CARBS: 28g | FIBER: 6.5g

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(no ratings)

The best italian fried eggplant

Delicious fried eggplant appetizer/meal

CALORIES: 317.2 | FAT: 25.9g | PROTEIN: 7.1g | CARBS: 14.6g | FIBER: 1.6g

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(no ratings)

Baked Fried Eggplant

CALORIES: 29.8 | FAT: 0.2g | PROTEIN: 1.2g | CARBS: 7g | FIBER: 2.9g

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(no ratings)

Oven "fried" eggplant

Mildly sweet crunchy eggplant slices.

CALORIES: 189.2 | FAT: 6.5g | PROTEIN: 7.1g | CARBS: 26.9g | FIBER: 4.2g

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Fried Eggplant Recipes

Member Recipes for Fried Eggplant