Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.5 mg |
| Sodium | 371.0 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 9.0 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 23.5 % |
| Copper | 4.3 % |
| Folate | 8.2 % |
| Iron | 5.6 % |
| Magnesium | 4.6 % |
| Manganese | 12.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.5 % |
| Selenium | 6.2 % |
| Thiamin | 13.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "fried" eggplant sandwitch
View the full "fried" eggplant sandwitch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "fried" eggplant sandwitch
100 calories of Cheese, Montery Jack, (1 oz)
64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)
25 calories of Mayonnaise, Best Foods with Olive Oil, (0.50 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
Calories per serving of "fried" eggplant sandwitch
100 calories of Cheese, Montery Jack, (1 oz)
64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)
25 calories of Mayonnaise, Best Foods with Olive Oil, (0.50 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)