Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.1 mg
Sodium 831.3 mg
Potassium 458.1 mg
Total Carbohydrate 21.5 g
Dietary Fiber 10.5 g
Sugars 0.2 g
Protein 10.4 g
Vitamin A 15.8 %
Vitamin B-12 22.8 %
Vitamin B-6 20.4 %
Vitamin C 9.3 %
Vitamin D 5.0 %
Vitamin E 2.3 %
Calcium 20.2 %
Copper 4.4 %
Folate 26.7 %
Iron 17.9 %
Magnesium 10.9 %
Manganese 10.0 %
Niacin 16.8 %
Pantothenic Acid 8.5 %
Phosphorus 12.9 %
Riboflavin 40.6 %
Selenium 12.2 %
Thiamin 22.3 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux-Fried Mozzarella Basil Eggplant Sandwiches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux-Fried Mozzarella Basil Eggplant Sandwiches

38 calories of Cheese - Weight Watchers Low Fat Mozzarella String (1 serving=1 String), (0.75 serving)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.25 tsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


No nutrition or calorie comments found.