Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 71.6 mg |
| Sodium | 258.9 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.6 g |
| Protein | 11.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 22.5 % |
| Copper | 2.8 % |
| Folate | 6.6 % |
| Iron | 6.4 % |
| Magnesium | 4.8 % |
| Manganese | 6.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.0 % |
| Selenium | 5.2 % |
| Thiamin | 3.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Eggplant, Low Carb
View the full Fried Eggplant, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Eggplant, Low Carb
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Coconut Oil, (1 1tsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Garlic powder, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.04 serving)
Calories per serving of Fried Eggplant, Low Carb
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Coconut Oil, (1 1tsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Garlic powder, (0.08 tsp)
0 calories of 2 tsp Italian Seasoning, (0.04 serving)
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