Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 17.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.7 g
Cholesterol 45.5 mg
Sodium 141.7 mg
Potassium 119.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.6 g
Sugars 4.0 g
Protein 8.9 g
Vitamin A 4.9 %
Vitamin B-12 1.4 %
Vitamin B-6 2.4 %
Vitamin C 0.3 %
Vitamin D 1.1 %
Vitamin E 9.0 %
Calcium 6.1 %
Copper 8.1 %
Folate 2.9 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 18.8 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 8.1 %
Riboflavin 5.8 %
Selenium 4.9 %
Thiamin 2.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond, Walnut, Cherries Energy Protein Bars

View the full Almond, Walnut, Cherries Energy Protein Bars Recipe & Instructions
Submitted by: DIVAEMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond, Walnut, Cherries Energy Protein Bars

43 calories of Nutiva - Organic Extra Virgin Coconut Oil, (0.33 tbsp)

34 calories of BSN Syntha-6, Vanilla Ice Cream, 1 Rounded Scoop, (0.17 serving)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Whole Foods Cherries (Sweetened & Dried), (0.04 cup)

14 calories of almond meal (almond flour) - 1/4 cup, (0.08 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Coconut, raw, (0.04 cup, shredded)

2 calories of 365 Smooth Almond Butter, (0.33 gram)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

more calories than I want... Husband said they were dry...but he did eat them Submitted by:
KITT52

(9/15/19)
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