Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 45.5 mg |
| Sodium | 141.7 mg |
| Potassium | 119.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 8.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 9.0 % |
| Calcium | 6.1 % |
| Copper | 8.1 % |
| Folate | 2.9 % |
| Iron | 5.2 % |
| Magnesium | 6.5 % |
| Manganese | 18.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.8 % |
| Selenium | 4.9 % |
| Thiamin | 2.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond, Walnut, Cherries Energy Protein Bars
View the full Almond, Walnut, Cherries Energy Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond, Walnut, Cherries Energy Protein Bars
43 calories of Nutiva - Organic Extra Virgin Coconut Oil, (0.33 tbsp)
34 calories of BSN Syntha-6, Vanilla Ice Cream, 1 Rounded Scoop, (0.17 serving)
33 calories of Almonds, (0.04 cup, whole)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Whole Foods Cherries (Sweetened & Dried), (0.04 cup)
14 calories of almond meal (almond flour) - 1/4 cup, (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Coconut, raw, (0.04 cup, shredded)
2 calories of 365 Smooth Almond Butter, (0.33 gram)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Almond, Walnut, Cherries Energy Protein Bars
43 calories of Nutiva - Organic Extra Virgin Coconut Oil, (0.33 tbsp)
34 calories of BSN Syntha-6, Vanilla Ice Cream, 1 Rounded Scoop, (0.17 serving)
33 calories of Almonds, (0.04 cup, whole)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Whole Foods Cherries (Sweetened & Dried), (0.04 cup)
14 calories of almond meal (almond flour) - 1/4 cup, (0.08 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Coconut, raw, (0.04 cup, shredded)
2 calories of 365 Smooth Almond Butter, (0.33 gram)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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