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Sweet And Sour Stir Fry Recipes

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Member Recipes for Sweet And Sour Stir Fry

Sweet & sour stir fry

(no ratings)
Sweet & sour stir fry

Chicken & vegetables in a sweet & sour flavor. Submitted by: HPEHLING

CALORIES: 270.1  |  FAT: 8.6g  |  PROTEIN: 29.7g  |  CARBS: 19.3g  |  FIBER: 2.9g
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Sweet and Sour Pork Stir-Fry

Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

CALORIES: 202.4  |  FAT: 6.4g  |  PROTEIN: 18.2g  |  CARBS: 19.6g  |  FIBER: 2.4g
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Sweet & Sour Chicken Stir Fry

Very Good 4.0/5
(6 ratings)
Sweet & Sour Chicken Stir Fry

I got this recipe from my Biggest Loser Family Cookbook. I just finished making this for myself and my boyfriend (a picky eater mind you), his remarks "That was really good! Filling too!!Submitted by: AMONKEY84

CALORIES: 221.3  |  FAT: 4.9g  |  PROTEIN: 27.2g  |  CARBS: 15.5g  |  FIBER: 1.1g
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Sweet & Sour Pork Stir-Fry

Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by: BLUEJEM

CALORIES: 312.7  |  FAT: 9.7g  |  PROTEIN: 17.3g  |  CARBS: 38.6g  |  FIBER: 3.3g
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SWEET & SOUR PORK STIR-FRY

(no ratings)
SWEET & SOUR PORK STIR-FRY

EASY WEEKNIGHT MEALSubmitted by: STILLKICKINGING

CALORIES: 337.1  |  FAT: 15.5g  |  PROTEIN: 33.7g  |  CARBS: 14.6g  |  FIBER: 1.8g
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Sweet & Sour Stir Fry

(no ratings)
Sweet & Sour Stir Fry

Submitted by: CEGOODNER1

CALORIES: 354.5  |  FAT: 8.4g  |  PROTEIN: 28.5g  |  CARBS: 40.6g  |  FIBER: 3.7g
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Sweet  & Sour Pork and Chicken Stir Fry

(no ratings)
Sweet & Sour Pork and Chicken Stir Fry

(source: Everyday Food Magazine - Jan/Feb. 2009)Submitted by: IONLYDOGPADDLE

CALORIES: 258.2  |  FAT: 6.5g  |  PROTEIN: 28.7g  |  CARBS: 21.6g  |  FIBER: 2.3g
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sweet and sour cabbage seitan stir-fry

Incredible! 5.0/5
(1 rating)
sweet and sour cabbage seitan stir-fry

This is a nice sweet 'n' sour stir-fry I thought I'd share, since I just made it and it turned out to be delicious! It utilizes seitan as a protein source, which you can get in most health food stores. Seitan is made of wheat and has somewhat the consistency of chicken, but is vegetarian. Submitted by: HONEYDAY

CALORIES: 308.4  |  FAT: 7.2g  |  PROTEIN: 29.3g  |  CARBS: 32.8g  |  FIBER: 9.8g
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Tammys Sweet N Sour Stir fry

(no ratings)
Tammys Sweet N Sour Stir fry

We love this quick and easy mealSubmitted by: QUEENTAMMY

CALORIES: 237.7  |  FAT: 8.2g  |  PROTEIN: 17.1g  |  CARBS: 22.9g  |  FIBER: 2.3g
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Sweet and Sour Scallop Stir Fry

(no ratings)
Sweet and Sour Scallop Stir Fry

Made for one or twoSubmitted by: MARIET98

CALORIES: 326.6  |  FAT: 1.5g  |  PROTEIN: 24g  |  CARBS: 58.6g  |  FIBER: 4.7g
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Sweet and sour Veggie stir-fry

(no ratings)
Sweet and sour Veggie stir-fry

great veggie meal that you can add/subtract any veggies you like.Submitted by: CRITTERD

CALORIES: 186.6  |  FAT: 1.1g  |  PROTEIN: 4.3g  |  CARBS: 41.1g  |  FIBER: 4.6g
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Sweet & Sour Chicken Stir Fry

(no ratings)
Sweet & Sour Chicken Stir Fry

Stir FrySubmitted by: MPONTO

CALORIES: 262.9  |  FAT: 1.7g  |  PROTEIN: 17g  |  CARBS: 44.2g  |  FIBER: 4.4g
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Kikkoman Sweet & Sour Pork Stir-fry

(no ratings)
Kikkoman Sweet & Sour Pork Stir-fry

Submitted by: FLAUTISTA211

CALORIES: 450.1  |  FAT: 14.1g  |  PROTEIN: 34.9g  |  CARBS: 44.7g  |  FIBER: 2.3g
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Sweet and Sour Stir Fry with Grilled Chicken

(no ratings)
Sweet and Sour Stir Fry with Grilled Chicken

Submitted by: MEANJEAN11

CALORIES: 103.6  |  FAT: 0.3g  |  PROTEIN: 6.7g  |  CARBS: 10.5g  |  FIBER: 1.3g
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Sweet n Sour Sirloin Stir-Fry

(no ratings)
Sweet n Sour Sirloin Stir-Fry

Submitted by: EVELYN1140

CALORIES: 297.6  |  FAT: 14.5g  |  PROTEIN: 25g  |  CARBS: 16.8g  |  FIBER: 1.1g
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Easy Sweet n' Sour Chicken Stir Fry

(no ratings)
Easy Sweet n' Sour Chicken Stir Fry

This recipe is so easy and so very delicious, sometimes I think I could eat it everyday and don't know how it can be so good for me. It freezes and reheats beautifully. Submitted by: NICKEL51

CALORIES: 215.8  |  FAT: 1.7g  |  PROTEIN: 9.2g  |  CARBS: 41g  |  FIBER: 4.8g
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Gary's Asian Sweet & Sour Stir Fry Beef

(no ratings)
Gary's Asian Sweet & Sour Stir Fry Beef

Submitted by: MKLOMBARD333

CALORIES: 183.9  |  FAT: 4.9g  |  PROTEIN: 19.7g  |  CARBS: 13.5g  |  FIBER: 2.9g
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Spicy Sweet-Sour Pork with veggie stir-fry

(no ratings)
Spicy Sweet-Sour Pork with veggie stir-fry

A great way to use leftover pork tenderloin roast!Submitted by: STAYATHOME_JEN

CALORIES: 194.8  |  FAT: 6.4g  |  PROTEIN: 14.4g  |  CARBS: 20.7g  |  FIBER: 3.6g
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Sweet and Sour Stir Fry

(no ratings)
Sweet and Sour Stir Fry

This is filling, hearty and very tasty. Season with your favorite flavor: teriyaki, hoisan, garlic. The list is endless. Also use your favorite pasta or leave it out for a dramatically less calorie count.Submitted by: OTWTEACHER

CALORIES: 130.7  |  FAT: 1.9g  |  PROTEIN: 9.3g  |  CARBS: 20.3g  |  FIBER: 2.8g
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Sweet and Sour Chicken stir fry

(no ratings)
Sweet and Sour Chicken stir fry

20 oz can pinneapple in juiceSubmitted by: BRYCEDOMAILLE

CALORIES: 459.6  |  FAT: 2.9g  |  PROTEIN: 31.7g  |  CARBS: 72.7g  |  FIBER: 5.1g
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Sweet and Sour Stir Fry

(no ratings)
Sweet and Sour Stir Fry

Submitted by: PANCHA_76

CALORIES: 433.8  |  FAT: 2.3g  |  PROTEIN: 33.3g  |  CARBS: 75g  |  FIBER: 9.2g
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Sweet n Sour Stir-fry

(no ratings)
Sweet n Sour Stir-fry

really yummySubmitted by: CHARLENEFEIL

CALORIES: 193.7  |  FAT: 1.8g  |  PROTEIN: 28.3g  |  CARBS: 16g  |  FIBER: 2.4g
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Sweet & Sour venison stir fry

O.K. 2.0/5
(1 rating)
Sweet & Sour venison stir fry

Submitted by: MARTHALYNNKENT

CALORIES: 190.8  |  FAT: 5.7g  |  PROTEIN: 15.6g  |  CARBS: 18.7g  |  FIBER: 2.2g
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Sweet & Sour Vegetable Stir Fry For One

(no ratings)
Sweet & Sour Vegetable Stir Fry For One

Submitted by: BONDGIRL2010

CALORIES: 146.6  |  FAT: 1.3g  |  PROTEIN: 6.4g  |  CARBS: 32.8g  |  FIBER: 4.4g
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Sweet & Sour Chicken Stir Fry

(no ratings)
Sweet & Sour Chicken Stir Fry

From www.lovefoodhatewaste.comSubmitted by: ZAZZI1

CALORIES: 335.2  |  FAT: 8.8g  |  PROTEIN: 33.9g  |  CARBS: 28.8g  |  FIBER: 5.2g
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sweet n sour stir fry

Very Good 4.5/5
(2 ratings)
sweet n sour stir fry

This is very good and filling.Submitted by: CLEO0512

CALORIES: 252.3  |  FAT: 5.3g  |  PROTEIN: 12.2g  |  CARBS: 38.1g  |  FIBER: 1.7g
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beef sweet and sour stir fry

(no ratings)
beef sweet and sour stir fry

Submitted by: QUEENOFCHAOS02

CALORIES: 324.2  |  FAT: 8.4g  |  PROTEIN: 19.9g  |  CARBS: 42.7g  |  FIBER: 3.8g
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Sweet & Sour Chicken Stir-Fry

(no ratings)
Sweet & Sour Chicken Stir-Fry

Sweet & Sour Chicken Stir-Fry - cauliflower, snow peas and carrotsSubmitted by: RICHARDHARRISON

CALORIES: 370.2  |  FAT: 9.2g  |  PROTEIN: 33.1g  |  CARBS: 35.8g  |  FIBER: 7.1g
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Pork Stir-Fry with Sweet and Sour Sauce

(no ratings)
Pork Stir-Fry with Sweet and Sour Sauce

I found this recipe in "500 Best Healthy Recipes" and it was excellent. Very nice combinations of flavours.Submitted by: MFTAYLOR2

CALORIES: 312.2  |  FAT: 11.3g  |  PROTEIN: 26.6g  |  CARBS: 29.8g  |  FIBER: 2.4g
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Sweet & Sour Stir Fry

(no ratings)
Sweet & Sour Stir Fry

Chicken stir fry with rice, veggies, and General Tso sauce.Submitted by: SMAMMERS

CALORIES: 458.6  |  FAT: 1.8g  |  PROTEIN: 33.7g  |  CARBS: 77.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sweet & Sour Stir Fry Calories