Sweet & Sour Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 354.5
- Total Fat: 8.4 g
- Cholesterol: 68.4 mg
- Sodium: 552.0 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 3.7 g
- Protein: 28.5 g
View full nutritional breakdown of Sweet & Sour Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 can pineapple chunks in juice, drained (save juice for later0
2 Tbs. rice vinegar
2 Tbs. Soy Sauce
1 Tbs. cornstarch
Coarse salt and pepper
2 TBS vegetable oil
1 pork tenderloin (or use chicken) about 1 lb. thinly sliced
6 scallions
2 bell peppers (ribs and seeds removed)
Cooked rice for serving
Directions
In small bowl stir together 1/3 cup pineapple juice, vinegar, soy sauce, cornstarch and water. Season Sauce with Salt & Pepper
In a skillet heat 1 tablespoon oil over med-high heat and cook the meat in two batches until well browned on one side (about 1 minute) - It will cook more later. Transfer to a plate.
Add onion & bell peppers. Cook until crisp tender for 6-8 minutes
Add meat with juices, and pinepple chunks.
Whisk sauce and add to skillet. Bring to a simmer and cook, stirring until warmed through.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CEGOODNER1.
In a skillet heat 1 tablespoon oil over med-high heat and cook the meat in two batches until well browned on one side (about 1 minute) - It will cook more later. Transfer to a plate.
Add onion & bell peppers. Cook until crisp tender for 6-8 minutes
Add meat with juices, and pinepple chunks.
Whisk sauce and add to skillet. Bring to a simmer and cook, stirring until warmed through.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CEGOODNER1.