Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 552.0 mg |
| Potassium | 731.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 32.4 g |
| Protein | 28.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 202.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 2.0 % |
| Copper | 4.5 % |
| Folate | 4.8 % |
| Iron | 13.0 % |
| Magnesium | 11.8 % |
| Manganese | 8.0 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 27.1 % |
| Riboflavin | 11.7 % |
| Selenium | 30.3 % |
| Thiamin | 8.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Stir Fry
View the full Sweet & Sour Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Stir Fry
158 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1.13 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Cornstarch, (1.25 grams)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Sweet & Sour Stir Fry
158 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1.13 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
5 calories of Cornstarch, (1.25 grams)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories in Similar Recipes
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Fruit salad
- A nice refreshing dessert.
- A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high...
- This easy side dish is so yummy!
- Flavorful fruit salad--colorful and easy to make.
- These are really good when you want something sweet for breakfast, but you want to keep it healthy.
- A great, light dessert option.
- something to get over that chinese food craving
- My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products
- make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo,...
- A Family Turkey Favorite
- So Easy and Tastes Great!