Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.1 mg |
| Sodium | 147.2 mg |
| Potassium | 397.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.6 g |
| Protein | 7.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 29.1 % |
| Calcium | 9.4 % |
| Copper | 22.6 % |
| Folate | 16.5 % |
| Iron | 11.8 % |
| Magnesium | 21.5 % |
| Manganese | 86.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 29.3 % |
| Riboflavin | 8.0 % |
| Selenium | 24.1 % |
| Thiamin | 11.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Sugar- Free Bran Muffins
View the full Awesome Sugar- Free Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Sugar- Free Bran Muffins
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
39 calories of Raisins, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Flaxseed, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.07 cup)
9 calories of Wheat bran, crude, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Cider Vinegar, (0.07 tbsp)
0 calories of Olive Oil, (0 cup)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (1.71 tsp)
Calories per serving of Awesome Sugar- Free Bran Muffins
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
39 calories of Raisins, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Flaxseed, (0.04 cup)
17 calories of Wheat germ, crude, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.07 cup)
9 calories of Wheat bran, crude, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Cider Vinegar, (0.07 tbsp)
0 calories of Olive Oil, (0 cup)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (1.71 tsp)
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