Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 46.3 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.6 g |
| Protein | 3.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 7.8 % |
| Copper | 15.4 % |
| Folate | 7.0 % |
| Iron | 10.9 % |
| Magnesium | 9.2 % |
| Manganese | 21.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.2 % |
| Selenium | 7.8 % |
| Thiamin | 8.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasting Energy Bars
View the full Lasting Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasting Energy Bars
25 calories of Sesame Seeds, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
17 calories of Brown Rice Syrup, (0.45 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar, large (21 squares, 4 oz))
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
15 calories of Raisins, (0.03 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Canola Oil, (0.05 tbsp)
Calories per serving of Lasting Energy Bars
25 calories of Sesame Seeds, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
17 calories of Brown Rice Syrup, (0.45 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar, large (21 squares, 4 oz))
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
15 calories of Raisins, (0.03 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Canola Oil, (0.05 tbsp)
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