Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 697.9 | Total Fat | 56.6 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 35.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 754.1 mg |
| Potassium | 410.1 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.6 g |
| Protein | 16.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.4 % |
| Calcium | 13.7 % |
| Copper | 24.1 % |
| Folate | 6.2 % |
| Iron | 18.2 % |
| Magnesium | 23.0 % |
| Manganese | 38.8 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 14.1 % |
| Selenium | 11.3 % |
| Thiamin | 10.6 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken Salad
View the full Oriental Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken Salad
325 calories of Olive Oil, (0.17 cup)
106 calories of Almonds, (0.17 cup, slivered)
63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Sesame Seeds, (0.67 tbsp)
32 calories of Granulated Sugar, (2 tsp)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
18 calories of Cabbage, red, fresh, (0.83 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Oriental Chicken Salad
325 calories of Olive Oil, (0.17 cup)
106 calories of Almonds, (0.17 cup, slivered)
63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.33 container, individual)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
35 calories of Sesame Seeds, (0.67 tbsp)
32 calories of Granulated Sugar, (2 tsp)
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
18 calories of Cabbage, red, fresh, (0.83 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
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