Breakfast Cas Recipes

Very Good 4.7/5
(10 ratings)

Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6 | FAT: 2.1g | PROTEIN: 2.2g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.0/5
(8 ratings)

Sausage Gravy

CALORIES: 240 | FAT: 12.5g | PROTEIN: 17.6g | CARBS: 13.5g | FIBER: 0.2g

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Very Good 4.3/5
(7 ratings)

Cream Cheese Breakfast Casserole

Surprisingly yummy!

CALORIES: 136 | FAT: 8.4g | PROTEIN: 6g | CARBS: 10.3g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

LoFat Macaroni & Cheese w/Tomato Garnish

Filling as a main dish, or a perfect side dish!

CALORIES: 315.7 | FAT: 7.1g | PROTEIN: 15.8g | CARBS: 47.2g | FIBER: 4.1g

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Very Good 4.4/5
(10 ratings)

Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

CALORIES: 302.2 | FAT: 17.2g | PROTEIN: 29.2g | CARBS: 5.7g | FIBER: 2g

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Good 3.9/5
(7 ratings)

Cucumber-Avocado Shake

Sweet green breakfast shake

CALORIES: 206.2 | FAT: 8.9g | PROTEIN: 3.3g | CARBS: 32.4g | FIBER: 5.1g

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Very Good 4.6/5
(7 ratings)

Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night

CALORIES: 198.1 | FAT: 7g | PROTEIN: 40.7g | CARBS: 33.2g | FIBER: 3.7g

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Very Good 4.2/5
(9 ratings)

Egg in a Hole

Easy!

CALORIES: 181.2 | FAT: 10.1g | PROTEIN: 9.1g | CARBS: 13.8g | FIBER: 1.8g

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Very Good 4.4/5
(5 ratings)

PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

CALORIES: 222.8 | FAT: 1.5g | PROTEIN: 33.1g | CARBS: 17.7g | FIBER: 2.8g

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Very Good 4.7/5
(26 ratings)

Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

CALORIES: 212.8 | FAT: 1.8g | PROTEIN: 5.6g | CARBS: 47.7g | FIBER: 5.6g

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Very Good 4.8/5
(4 ratings)

Creamy Salmon Spread

Power-packed breakfast!

CALORIES: 106.1 | FAT: 0.8g | PROTEIN: 18.2g | CARBS: 4.3g | FIBER: 0.1g

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Good 3.9/5
(8 ratings)

Spinach Egg Bake

CALORIES: 205.7 | FAT: 13.5g | PROTEIN: 17.5g | CARBS: 3.6g | FIBER: 1.1g

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Very Good 4.3/5
(22 ratings)

Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7 | FAT: 4.8g | PROTEIN: 22.4g | CARBS: 56.8g | FIBER: 2.8g

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Very Good 4.9/5
(9 ratings)

Pizza Omelet

CALORIES: 317.3 | FAT: 22.6g | PROTEIN: 22.3g | CARBS: 5g | FIBER: 0.7g

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Very Good 4.2/5
(13 ratings)

Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9 | FAT: 18g | PROTEIN: 13.2g | CARBS: 35.9g | FIBER: 4.3g

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Good 3.5/5
(4 ratings)

Oatmeal Yogurt Delight

A fast, filling, and delicious way to start your day.

CALORIES: 236.3 | FAT: 6.2g | PROTEIN: 10.3g | CARBS: 37g | FIBER: 6.2g

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Very Good 4.5/5
(41 ratings)

Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!

CALORIES: 75.7 | FAT: 0.1g | PROTEIN: 2.9g | CARBS: 15.3g | FIBER: 0g

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Very Good 4.6/5
(9 ratings)

Banana Breakfast Smoothie

Light and Frothy! Filling and delicious. A meal for Breakfast!

CALORIES: 300.5 | FAT: 5.4g | PROTEIN: 12.1g | CARBS: 54.3g | FIBER: 6.1g

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Good 3.0/5
(10 ratings)

Quinoa Banana Pudding

for breakfast

CALORIES: 241 | FAT: 3.8g | PROTEIN: 7.2g | CARBS: 45.8g | FIBER: 4.2g

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Very Good 4.5/5
(4 ratings)

Sugar Free Milk Shake

Creamy, smooth dessert or snack

CALORIES: 120.8 | FAT: 0.4g | PROTEIN: 8.4g | CARBS: 19.9g | FIBER: 1g

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Very Good 4.0/5
(5 ratings)

Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!

CALORIES: 46.4 | FAT: 0g | PROTEIN: 0.3g | CARBS: 10.4g | FIBER: 4.5g

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Very Good 4.4/5
(5 ratings)

Fried Potatoes

CALORIES: 159.1 | FAT: 4.7g | PROTEIN: 3.1g | CARBS: 27.1g | FIBER: 3.5g

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Very Good 4.6/5
(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

CALORIES: 233.9 | FAT: 1.4g | PROTEIN: 5.2g | CARBS: 55.9g | FIBER: 6.4g

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Very Good 4.0/5
(7 ratings)

Cold Oatmeal

This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!

CALORIES: 201 | FAT: 3.1g | PROTEIN: 9.1g | CARBS: 34.6g | FIBER: 5.2g

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Very Good 4.7/5
(10 ratings)

Soy Protein Pancakes

High Protein, Low Carb Pancakes.

CALORIES: 73.9 | FAT: 2.4g | PROTEIN: 7.8g | CARBS: 5.1g | FIBER: 0.8g

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Good 3.3/5
(4 ratings)

Strawberry Yogurt Breakfast Split

CALORIES: 250.7 | FAT: 4.9g | PROTEIN: 9.2g | CARBS: 46.8g | FIBER: 7g

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Very Good 4.3/5
(6 ratings)

Zucchini au Gratin

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.

CALORIES: 50.9 | FAT: 2.7g | PROTEIN: 4.2g | CARBS: 2.7g | FIBER: 0.8g

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Incredible! 5.0/5
(7 ratings)

Ally's Blueberry Green Smoothie - No Dairy

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!

CALORIES: 305.5 | FAT: 10.9g | PROTEIN: 7.4g | CARBS: 52.2g | FIBER: 10.5g

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Very Good 4.5/5
(4 ratings)

Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!

CALORIES: 200.2 | FAT: 1.8g | PROTEIN: 18.5g | CARBS: 29.8g | FIBER: 3.8g

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Very Good 4.3/5
(4 ratings)

Paul's Chocolate Muffins Recipe

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.

CALORIES: 161.7 | FAT: 2.2g | PROTEIN: 2.6g | CARBS: 37.7g | FIBER: 1.7g

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Breakfast Cas Recipes

Member Recipes for Breakfast Cas