Oatmeal Yogurt Delight
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.3
- Total Fat: 6.2 g
- Cholesterol: 10.0 mg
- Sodium: 37.5 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 6.2 g
- Protein: 10.3 g
View full nutritional breakdown of Oatmeal Yogurt Delight calories by ingredient
Introduction
A fast, filling, and delicious way to start your day. A fast, filling, and delicious way to start your day.Number of Servings: 1
Ingredients
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1/2 cup of Quick Cooking Oats
1 4 oz Dannon's Vanilla Carb Control Yogut (you can also use other flavors if you want)
1 cup water
1 tsp cinnamon to taste
a handful of fresh or frozen blueberries. Also can use cut up peaches or apples in season instead of blueberries.
The recipe is sweet enough for me--but you can add a packet of spenda if you want it sweeter.
Directions
In a microwave safe containter, add quick cooking oats, water, cinnamon, and blueberries. Cover with wax paper and microwave for 2 to 2.5 minutes on high. Before serving stir in yogurt. It makes a large, hearty breakfast that will stay with you for the whole morning.
Number of Servings: 1
Recipe submitted by SparkPeople user EILEENGB.
Number of Servings: 1
Recipe submitted by SparkPeople user EILEENGB.
Member Ratings For This Recipe
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CD12482546
I make a very similar breakfast, except that I don't cook the oatmeal. I make it the night before, in a mason jar, and layer the oatmeal, yogurt, cinnamon & fruit. As it sits, the oatmeal softens and it's perfect by morning. A little honey or splenda is good for additional sweetener, if you like. - 7/29/13
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LTHRASH4
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BUXTONBABE
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CMDEPUY
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SLYSILI