Cold Oatmeal


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Cold Oatmeal calories by ingredient
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This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!! This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!
Number of Servings: 1


    1/2 cup of Instant Oatmeal (Uncooked)
    1/2 cup of skim milk
    1 tsp. cinnamon
    Splenda to taste

    All mixed together - refrigerated over night! YUM!


Mix all the ingredients together and refrigerate over night - DO NOT COOK!! Eat the next day for breakfast or a snack!!! It's good just the way it is or you can throw some fruit or raisins in it for just a little more calories. My favorite is half a banana!!!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIANGIRL13.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • It's just as simple with long cooking oats . In fact I made some this morning at about 6a.m. and I am at my desk eating them at 7:20 a.m. You don't necessarily have to soak overnight and there really is no difference. Happy eating brothers and sisters. - 1/5/16

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  • I loved this! I omitted the splenda, used unsweetened coconut milk instead of skim, and made it with just the cinnamon and a few slices bananas. Would also be great withh sliced fruit, nuts, and protein powder mixed in. Thanks for sharing something so versatile! - 6/23/11

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  • Had it for breakfast this morning. It was pretty good. I mixed up some more for tomorrow morning. Will have to try changing it up a bit adding some fruit or nuts. - 8/6/10

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  • I like it with vanilla soy and fruit (fresh strawberries and a half cup of canned peaches). Delicious! - 9/14/09

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  • O.K.
    0 of 1 people found this review helpful
    Did not care for it. - 8/9/09

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  • I had this, this morning and was surprised at how good it was. Just a few bites was very filling before my morning run. I used unsweetened Vanilla Almond Breeze, splenda and vanilla, but tomorrow I think I'm going to try it with Chocolate(!) Almond Breeze. Thanks for sharing the recipe! - 3/28/09

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  • I love this. I eat it every other day for breakfast. The only thing is I don't eat it cold. I prepare it & then set it aside for about 15 minutes. It really is Yummy! - 7/28/08

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  • thanks I'll have to try this, I also pretty much eat this but hot, so I'll give cold a try - 6/17/08

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  • Excellent and nutritious. Let me add...if you also add 1 Tablespoon Flax Meal and 1/2 scoop Soy Protein Powder (vanilla) it adds ALOT more nutritional power! I use honey instead of splenda. Have eaten this receipe everyday for the past 6 months for breakfast only hot. Yummmy and Healthy!! Enjoy! - 4/30/08

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