Cold Oatmeal

4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Cold Oatmeal calories by ingredient


This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!! This recipe is not only delicious but is in low in calories and it will keep you full for a long time!!!!
Number of Servings: 1


    1/2 cup of Instant Oatmeal (Uncooked)
    1/2 cup of skim milk
    1 tsp. cinnamon
    Splenda to taste

    All mixed together - refrigerated over night! YUM!


Mix all the ingredients together and refrigerate over night - DO NOT COOK!! Eat the next day for breakfast or a snack!!! It's good just the way it is or you can throw some fruit or raisins in it for just a little more calories. My favorite is half a banana!!!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIANGIRL13.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    It's just as simple with long cooking oats . In fact I made some this morning at about 6a.m. and I am at my desk eating them at 7:20 a.m. You don't necessarily have to soak overnight and there really is no difference. Happy eating brothers and sisters. - 1/5/16

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    I loved this! I omitted the splenda, used unsweetened coconut milk instead of skim, and made it with just the cinnamon and a few slices bananas. Would also be great withh sliced fruit, nuts, and protein powder mixed in. Thanks for sharing something so versatile! - 6/23/11

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    Had it for breakfast this morning. It was pretty good. I mixed up some more for tomorrow morning. Will have to try changing it up a bit adding some fruit or nuts. - 8/6/10

  • no profile photo

    Very Good
    I like it with vanilla soy and fruit (fresh strawberries and a half cup of canned peaches). Delicious! - 9/14/09

  • no profile photo

    0 of 1 people found this review helpful
    Did not care for it. - 8/9/09