Easy Breakfast TO GO!


4.4 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 17.2 g
  • Cholesterol: 243.0 mg
  • Sodium: 498.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Easy Breakfast TO GO! calories by ingredient
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Introduction

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later... I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...
Number of Servings: 1

Ingredients

    1 whole egg plus 2 whites scrambled
    1 Frozen Patty Morningstar farms breakfast sausage cut up
    1 ounce cheddar cheese crumbles


Directions

Put the sausage and cheese in a baggie then the eggs on top and seal and store in the fridge. When ready to cook, dump into a bowl (eggs will be on the bottom because they were put in last:-) and microwave for 1-1.5 minutes. Lots of much needed protein in the morning:)


Number of Servings: 1

Recipe submitted by SparkPeople user HAPPY92003.

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Member Ratings For This Recipe


  • Incredible!
    13 of 13 people found this review helpful
    I drop the baggie into a pan of boiling water to make an omelet. No added fat and no pan to scrub. I think it takes about 5 minute or so to cook. I do this while I am doing other things. Then just open the baggie and dump it onto the plate. - 3/12/10

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  • Incredible!
    3 of 3 people found this review helpful
    This has become a favorite except use vegetarian sausage. - 8/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    great recipe when in a hurry or anytime to make sure you get your proteins - 7/14/10

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  • Very Good
    You can also add the bag of egg mixture to boiling water until the egg sets. Really great and easy. Will take less than five minutes in boiling water. - 7/10/13

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  • Very Good
    really like this....quick and easy.....:) - 11/3/10

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