Sausage Recipes

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Looking for a lighter version of the traditional SP&O, try this one...

A family favorite from Lithuanian beach.

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.

A great soup for cooler days. Very filling, but low on calories!

Just like grandma used to make

Curl up with a cup!

this is awesome! quick and easy!

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.

A hearty, flavorful soup with a kick!

This taste just like store bought sausage

Awesome tasting, hearty AND healthy recipe!
You can even take this to summer picnic or pot luck event.
Can also be made in the crock pot.

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

This is perfect for a Turkey Burger or make the patties smaller for a great breakfast sausage! I have even used it for sausage gravy.

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Take this simple, savory breakfast on the go!

Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will win the hearts of your family members!

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Make your own sausage for a healthier alternative to prepared, store bought sausage! I cut out most of the salt called for in this recipe for a low-sodium alternative. If you don't have an hour to let the spices meld, that's ok. Let them meld for as long as possible before cooking. They're tasty either way. Enjoy!

Find the original recipe at OneFrugalFoodie.com:
http://www.onefrug
alfoodie.com/2009/05/14/quick-lean-and
-flavor-packed-turkey-breakfast-sausage/

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Found a lovely sausage at the market and it is lovely in this pasta.

Proportion your stuffing so you can control how much you eat, not to mention you get a nice crispy top too!

I used to eat soy sausage patties for breakfast all the time. I can't find any I like here in the UK, so I came up with my own and they taste great!

These are SOOO Good and you can substitute ingredients to your liking :)
Share YOUR modifications here.
Enjoy!

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Ooey, gooey heaven.