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Sausage Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(82 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
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Super Speedy Sausage Rolls

Very Good 4.1/5
(61 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by: CHEF_MEG

CALORIES: 229.4  |  FAT: 8.9g  |  PROTEIN: 11g  |  CARBS: 24.6g  |  FIBER: 3.1g
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Mushroom 'Sausage' Gravy

Good 3.6/5
(43 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by: CHEF_MEG

CALORIES: 115.4  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 0.9g
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Member Recipes for Sausage

Shrimp and Sausage Etoufee

Very Good 4.6/5
(35 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by: KASKEE0

CALORIES: 320.3  |  FAT: 10.1g  |  PROTEIN: 24.1g  |  CARBS: 32.9g  |  FIBER: 8.1g
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Sausage, Peppers and Onions

Very Good 4.5/5
(43 ratings)
Sausage, Peppers and Onions

Looking for a lighter version of the traditional SP&O, try this one...Submitted by: WATERLILY2433

CALORIES: 208.3  |  FAT: 9.2g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.9g
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Kapusta (Sausage & Sauerkraut)

Very Good 4.4/5
(61 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories
Black Bean and Sausage Soup

Very Good 4.4/5
(425 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
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Stuffed Shells with Turkey Sausage

Very Good 4.7/5
(24 ratings)
Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE

CALORIES: 87.7  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 9g  |  FIBER: 0.9g
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White Bean & Smoked Sausage Soup

Very Good 4.5/5
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES: 173.6  |  FAT: 2.9g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the White Bean & Smoked Sausage Soup Calories
Homemade Sausage Gravy & Biscuits

Very Good 4.3/5
(15 ratings)
Homemade Sausage Gravy & Biscuits

Just like grandma used to makeSubmitted by: METSMES

CALORIES: 422.5  |  FAT: 23.5g  |  PROTEIN: 14.4g  |  CARBS: 35.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Sausage Gravy & Biscuits Calories
Winter White Bean and Italian Sausage Soup

Very Good 4.7/5
(15 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
cajun shrimp and sausage

Very Good 4.3/5
(6 ratings)
cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES: 255.6  |  FAT: 7.3g  |  PROTEIN: 18.1g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cajun shrimp and sausage Calories
Crockpot Chicken & Sausage Gumbo

Very Good 4.8/5
(5 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Chicken and Sausage File Gumbo

Very Good 4.5/5
(6 ratings)
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES: 483.9  |  FAT: 41.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken and Sausage File Gumbo Calories
Turkey Sausage

Very Good 4.8/5
(10 ratings)
Turkey Sausage

This taste just like store bought sausageSubmitted by: XANADUREALM

CALORIES: 55.2  |  FAT: 2.7g  |  PROTEIN: 7.4g  |  CARBS: 0.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Sausage Calories
Rumbamel's Cabbage and Turkey Sausage (used to be brats)

Very Good 4.8/5
(4 ratings)
Rumbamel's Cabbage and Turkey Sausage (used to be brats)

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.Submitted by: RUMBAMEL

CALORIES: 218.9  |  FAT: 8.3g  |  PROTEIN: 15.9g  |  CARBS: 19.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Rumbamel's Cabbage and Turkey Sausage (used to be brats) Calories
Sausage Egg Casserole (Low Carb)

Very Good 4.4/5
(82 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES: 200.5  |  FAT: 39.4g  |  PROTEIN: 15.7g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Sausage Egg Casserole (Low Carb) Calories
Cevapcici (Serbian Sausage)

Very Good 4.8/5
(4 ratings)
Cevapcici (Serbian Sausage)

Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will win the hearts of your family members!Submitted by: MARJIJANE

CALORIES: 151.4  |  FAT: 11.1g  |  PROTEIN: 11.2g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Cevapcici (Serbian Sausage) Calories
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Sausage, Egg & Cheese Breakfast Roll-Up

Very Good 4.4/5
(106 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES: 220.9  |  FAT: 10.7g  |  PROTEIN: 19.9g  |  CARBS: 19.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Sausage, Egg & Cheese Breakfast Roll-Up Calories
Easy Sausage VeggieBalls

Very Good 4.8/5
(16 ratings)
Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL

CALORIES: 145.1  |  FAT: 8.5g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Sausage VeggieBalls Calories
Turkey Breakfast Sausage

Very Good 4.6/5
(8 ratings)
Turkey Breakfast Sausage

Make your own sausage for a healthier alternative to prepared, store bought sausage! I cut out most of the salt called for in this recipe for a low-sodium alternative. If you don't have an hour to let the spices meld, that's ok. Let them meld for as long as possible before cooking. They're tasty either way. Enjoy!

Find the original recipe at OneFrugalFoodie.com:
http://www.onefrug
alfoodie.com/2009/05/14/quick-lean-and
-flavor-packed-turkey-breakfast-sausage/Submitted by: VLVTGRRL

CALORIES: 84.4  |  FAT: 4.1g  |  PROTEIN: 11.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Turkey Breakfast Sausage Calories
TVP breakfast sausage patties

Very Good 4.8/5
(4 ratings)
TVP breakfast sausage patties

I used to eat soy sausage patties for breakfast all the time. I can't find any I like here in the UK, so I came up with my own and they taste great!Submitted by: ROSE-N-SURREY

CALORIES: 61.2  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 3.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the TVP breakfast sausage patties Calories
Chicken sausage and cheese tortellini soup

Very Good 4.3/5
(4 ratings)
Chicken sausage and cheese tortellini soup

Submitted by: MICRONERDCHICK

CALORIES: 166.9  |  FAT: 5.5g  |  PROTEIN: 10.5g  |  CARBS: 19.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken sausage and cheese tortellini soup Calories
low fat sausage crescent roll pizza

Very Good 4.8/5
(5 ratings)
low fat sausage crescent roll pizza

These are SOOO Good and you can substitute ingredients to your liking :)
Share YOUR modifications here.
Enjoy!Submitted by: IM_GETTIN_THIN

CALORIES: 152.7  |  FAT: 8.6g  |  PROTEIN: 6.7g  |  CARBS: 13.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the low fat sausage crescent roll pizza Calories
Breakfast Turkey sausage with bell peppers

Very Good 4.5/5
(4 ratings)
Breakfast Turkey sausage with bell peppers

Submitted by: PURESATIN

CALORIES: 305.8  |  FAT: 18.7g  |  PROTEIN: 27.5g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Breakfast Turkey sausage with bell peppers Calories
Slimmer Sausage and Peppers

Very Good 4.3/5
(67 ratings)
Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by: CHEF_MEG

CALORIES: 292.5  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 35.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slimmer Sausage and Peppers Calories
Spinach & Sausage Baked Pasta

Very Good 4.5/5
(4 ratings)
Spinach & Sausage Baked Pasta

Ooey, gooey heaven.Submitted by: JSKASICK

CALORIES: 263.2  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spinach & Sausage Baked Pasta Calories
Smoked Turkey Sausage with Peppers and Onion

Very Good 4.8/5
(4 ratings)
Smoked Turkey Sausage with Peppers and Onion

You'll never miss the fat from the traditional dish! I added a blend of finely diced jalapeno, hot banana and habanero peppers to kick up the heat factor and served it with a side of Steamfresh® Chef's Favorites - Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce. Submitted by: LSM3881125

CALORIES: 180.3  |  FAT: 8.2g  |  PROTEIN: 16.3g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Smoked Turkey Sausage with Peppers and Onion Calories
Southern

Good 3.9/5
(7 ratings)
Southern "Buttermilk" Biscuits & Turkey Sausage Gravy

An excellent breakfast meal that's very filling. Plus, it's good for you!Submitted by: CAFEBEATTY

CALORIES: 162.6  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 22.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Southern "Buttermilk" Biscuits & Turkey Sausage Gravy Calories
Pasta and smoked sausage

Very Good 4.5/5
(4 ratings)
Pasta and smoked sausage

I adapted this recipe from one I found in Taste of Home's Light and Tasty magazine. It is one of our family's favorites. When you tire of just plain 'ol spaghetti- this really changes it up!Submitted by: MOMMY_MIMI

CALORIES: 223.9  |  FAT: 7g  |  PROTEIN: 15.2g  |  CARBS: 26.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pasta and smoked sausage Calories
Sausage Cheese Balls

Very Good 4.5/5
(4 ratings)
Sausage Cheese Balls

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by: BUDGETMOM

CALORIES: 90.7  |  FAT: 6g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sausage Cheese Balls Calories