Super Speedy Sausage Rolls

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Super Speedy Sausage Rolls

4.3 of 5 (39)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 8.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 275.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Super Speedy Sausage Rolls calories by ingredient
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Introduction

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!
Number of Servings: 8

Ingredients

    1 tube refrigerated bread dough (whole wheat preferred)
    flour for rolling dough

    8 ounces Low-Sodium Breakfast Sausage, cooked and crumbled
    1 teaspoon thyme dried or 2 teaspoons fresh
    1/2 cup cheese, parmesan or swiss, grated
    poppy seeds for garnish, optional

Directions

Preheat the oven to 350 degrees Fahrenheit.
Lightly dust a cutting board with flour. Shape the dough into a rectangle, then spray the top with nonstick cooking spray. Sprinkle on the sausage, cheese and thyme (and optional poppy seeds) and roll the dough into a tube. Cut into 1/2 inch thick slices and place on a baking sheet that has been coated with nonstick spray. Bake 15 minutes or until just golden in color.
Makes 16 rolls, 2 rolls per serving.

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  • 7 of 9 people found this review helpful
    I wonder how this would tasted with some fresh spinach rolled into it. I can't wait to try it out! - 5/9/11

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  • Incredible!
    7 of 7 people found this review helpful
    I've made this before with refrigerated crescent roll dough. The whole wheat bread dough sounds much healthier.

    Try sprinkling some dried cranberries on top of the sausage for an unexpected sweet/tart taste! - 2/23/11

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  • 5 of 5 people found this review helpful
    My mom was been making this ever since I was kid, but she also adds some diced onion and minced garlic and then cooks it as one whole loaf and cuts it after baking, its one of my favorites! - 2/1/12

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  • Incredible!
    4 of 4 people found this review helpful
    I used this recipe as a base, only I put some ground chicken, sun dried tomatoes, feta cheese and basil. Wonderful!! Very portable. I was able to take the rolls on a plane with me. I'll definitely use the technique again. - 5/13/11

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  • Incredible!
    3 of 3 people found this review helpful
    This looks SO good, can't wait to try it maybe with spinach, feta and chicken, for dinner.... - 2/23/12

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