Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.8
Total Fat 18.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 115.2 mg
Sodium 893.1 mg
Potassium 128.3 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 27.5 g
Vitamin A 42.0 %
Vitamin B-12 3.9 %
Vitamin B-6 8.5 %
Vitamin C 138.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 25.7 %
Copper 2.4 %
Folate 4.5 %
Iron 10.7 %
Magnesium 3.4 %
Manganese 3.6 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 13.7 %
Riboflavin 7.6 %
Selenium 6.1 %
Thiamin 2.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Turkey sausage with bell peppers

View the full Breakfast Turkey sausage with bell peppers Recipe & Instructions
Submitted by: PURESATIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Turkey sausage with bell peppers

180 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (2 serving)

106 calories of Monterey Cheese, (1 oz)

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of pam (1 spray), (1 serving)


Nutrition & Calorie Comments  

First saw this on Kalyns Kitchen. Needed to add to my nutrition tracker. Used mozzarella instead of Monterey Jack. Submitted by:
SOOKIE

(9/27/15)
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