Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 44.9 mg |
| Sodium | 894.5 mg |
| Potassium | 1,241.2 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 14.1 g |
| Sugars | 2.9 g |
| Protein | 17.9 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 145.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 24.5 % |
| Copper | 18.6 % |
| Folate | 29.4 % |
| Iron | 36.7 % |
| Magnesium | 33.2 % |
| Manganese | 45.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 10.9 % |
| Selenium | 7.1 % |
| Thiamin | 31.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Stuffed Acorn Squash
View the full Southwestern Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Stuffed Acorn Squash
86 calories of Squash, winter, acorn, cooked, baked, with salt, (0.75 cup, cubes)
68 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.75 serving)
57 calories of Beans, black, (0.25 cup)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
16 calories of Canned Tomatoes, (0.50 can)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of Southwestern Stuffed Acorn Squash
86 calories of Squash, winter, acorn, cooked, baked, with salt, (0.75 cup, cubes)
68 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.75 serving)
57 calories of Beans, black, (0.25 cup)
43 calories of Mozzarella Cheese, whole milk, (0.50 oz)
16 calories of Canned Tomatoes, (0.50 can)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 clove)
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