Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 7.2 mg |
| Sodium | 900.4 mg |
| Potassium | 1,305.1 mg |
| Total Carbohydrate | 68.2 g |
| Dietary Fiber | 15.9 g |
| Sugars | 3.4 g |
| Protein | 14.1 g |
| Vitamin A | 492.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 155.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 34.3 % |
| Copper | 26.8 % |
| Folate | 42.3 % |
| Iron | 26.9 % |
| Magnesium | 31.2 % |
| Manganese | 62.0 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 20.8 % |
| Selenium | 7.9 % |
| Thiamin | 49.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash and Kale Over Penne
View the full Acorn Squash and Kale Over Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash and Kale Over Penne
127 calories of Dreamfields Penne Rigate Pasta (1 cup COOKED, 1/2 cup dry, 2oz), (0.67 cup)
115 calories of Squash, winter, acorn, cooked, baked, with salt, (1 cup, cubes)
48 calories of Kale, (1.33 cup, chopped)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
Calories per serving of Acorn Squash and Kale Over Penne
127 calories of Dreamfields Penne Rigate Pasta (1 cup COOKED, 1/2 cup dry, 2oz), (0.67 cup)
115 calories of Squash, winter, acorn, cooked, baked, with salt, (1 cup, cubes)
48 calories of Kale, (1.33 cup, chopped)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.17 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
0 calories of Crushed Red Pepper, (0.04 tsp)
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