Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 115.0 mg
Sodium 301.7 mg
Potassium 500.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.9 g
Sugars 0.1 g
Protein 17.3 g
Vitamin A 11.6 %
Vitamin B-12 14.6 %
Vitamin B-6 13.4 %
Vitamin C 16.5 %
Vitamin D 28.7 %
Vitamin E 3.2 %
Calcium 8.8 %
Copper 14.4 %
Folate 5.0 %
Iron 20.1 %
Magnesium 16.5 %
Manganese 23.9 %
Niacin 13.4 %
Pantothenic Acid 5.6 %
Phosphorus 19.9 %
Riboflavin 2.7 %
Selenium 42.8 %
Thiamin 9.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and squash vindaloo

View the full Shrimp and squash vindaloo Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and squash vindaloo

80 calories of Shrimp, raw, (2.67 oz)

38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Low sodium fat free chicken broth, (0.33 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Oil, PAM cooking spray, original, (0.17 gram(s))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Wow!! I didn't expect this to be as super tasty as it turned out. I served it with some short grain brown rice for an extra punch of protein. Thanks!