Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 172.3 mg |
| Sodium | 684.7 mg |
| Potassium | 607.2 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 28.7 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 201.6 % |
| Vitamin D | 43.1 % |
| Vitamin E | 11.2 % |
| Calcium | 8.0 % |
| Copper | 21.6 % |
| Folate | 9.2 % |
| Iron | 22.6 % |
| Magnesium | 16.3 % |
| Manganese | 15.0 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 28.1 % |
| Riboflavin | 7.0 % |
| Selenium | 62.7 % |
| Thiamin | 9.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Vera Cruz
View the full Shrimp Vera Cruz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Vera Cruz
218 calories of Brown rice (1 cup cooked), (1 serving)
120 calories of Shrimp, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Peppers, sweet, red, fresh, (0.38 cup, sliced)
8 calories of Texas Pete Chili Sauce, (0.75 tsp)
5 calories of Tomato Sauce, with tomato tidbits, (0.06 cup)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Shrimp Vera Cruz
218 calories of Brown rice (1 cup cooked), (1 serving)
120 calories of Shrimp, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Peppers, sweet, red, fresh, (0.38 cup, sliced)
8 calories of Texas Pete Chili Sauce, (0.75 tsp)
5 calories of Tomato Sauce, with tomato tidbits, (0.06 cup)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Cumin seed, (0.06 tsp)
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