Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.5
Total Fat 19.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.9 g
Cholesterol 49.3 mg
Sodium 944.3 mg
Potassium 833.7 mg
Total Carbohydrate 52.9 g
Dietary Fiber 7.6 g
Sugars 7.1 g
Protein 31.1 g
Vitamin A 42.7 %
Vitamin B-12 5.4 %
Vitamin B-6 42.7 %
Vitamin C 102.0 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 8.3 %
Copper 22.2 %
Folate 29.6 %
Iron 16.3 %
Magnesium 24.2 %
Manganese 38.9 %
Niacin 67.6 %
Pantothenic Acid 15.5 %
Phosphorus 30.8 %
Riboflavin 13.2 %
Selenium 27.8 %
Thiamin 10.8 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Chicken & Broccoli

View the full Thai Chicken & Broccoli Recipe & Instructions
Submitted by: L.I.L.MOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Chicken & Broccoli

218 calories of Brown rice (1 cup cooked), (1 serving)

116 calories of Peanut Butter, chunk style, (0.08 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Sesame Oil, (0.25 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

18 calories of Salsa, (0.25 cup)

17 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.75 tbsp)

15 calories of Molasses, (0.25 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.13 fl oz)


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