Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 434.5 | Total Fat | 19.2 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 5.1 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 49.3 mg |
Sodium | 944.3 mg |
Potassium | 833.7 mg |
Total Carbohydrate | 52.9 g |
Dietary Fiber | 7.6 g |
Sugars | 7.1 g |
Protein | 31.1 g |
Vitamin A | 42.7 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 42.7 % |
Vitamin C | 102.0 % |
Vitamin D | 0.0 % |
Vitamin E | 9.8 % |
Calcium | 8.3 % |
Copper | 22.2 % |
Folate | 29.6 % |
Iron | 16.3 % |
Magnesium | 24.2 % |
Manganese | 38.9 % |
Niacin | 67.6 % |
Pantothenic Acid | 15.5 % |
Phosphorus | 30.8 % |
Riboflavin | 13.2 % |
Selenium | 27.8 % |
Thiamin | 10.8 % |
Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chicken & Broccoli
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chicken & Broccoli
218 calories of Brown rice (1 cup cooked), (1 serving)
116 calories of Peanut Butter, chunk style, (0.08 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
18 calories of Salsa, (0.25 cup)
17 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.75 tbsp)
15 calories of Molasses, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Thai Chicken & Broccoli
218 calories of Brown rice (1 cup cooked), (1 serving)
116 calories of Peanut Butter, chunk style, (0.08 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
18 calories of Salsa, (0.25 cup)
17 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.75 tbsp)
15 calories of Molasses, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.13 fl oz)
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