Thai Chicken & Broccoli

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4.5 of 5 (4)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 434.5

Total Fat: 19.2 g
Cholesterol: 49.3 mg
Sodium: 944.3 mg
Total Carbs: 52.9 g
Dietary Fiber: 7.6 g
Protein: 31.1 g

View full nutritional breakdown of Thai Chicken & Broccoli calories by ingredient

Number of Servings: 4

Ingredients

Ingredients:

Salsa, 1 cup

*Peanut Butter, chunk style, 1/3 cup

*Kikkoman Lite Soy Sauce, 2 tbsp

*Light Balsamic Viniagrette dressing, 3 tbsp

Molasses, 1 tbsp

Water, tap, .1 tbsp

Chili powder, 1 tsp

Ginger, ground, 1/2 tsp

Garlic, 1/2 tsp

Pepper, black, 1/4 tsp

Sesame seed oil 1 tbsp

Chicken Breast, no skin, 12 ounces

*brown rice, 4 serving

Broccoli, cooked, 2 cup, chopped

Directions

1. For sauce, in a medium saucepan combine salsa, peanut butter, soy sauce, balsamic vinaigrette, molasses and water. Bring to boiling, stirring often. Keep warm.
2.Combine chili powder, ginger, garlic and pepper, sprinkle over and coat chicken with spice mixture.
3. In a large skillet heat sesame seed oil over medium-high heat; cook chicken strips until cooked through add frozen broccoli cover keep on low heat till broccoli is heated.
4. Serve over rice, add sauce to taste

Number of Servings: 4

Recipe submitted by SparkPeople user L.I.L.MOMMY.