Thai Chicken & Broccoli


4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 434.5
  • Total Fat: 19.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 944.3 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 31.1 g

View full nutritional breakdown of Thai Chicken & Broccoli calories by ingredient
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Number of Servings: 4

Ingredients

    Ingredients:


    Salsa, 1 cup
    *Peanut Butter, chunk style, 1/3 cup
    *Kikkoman Lite Soy Sauce, 2 tbsp
    *Light Balsamic Viniagrette dressing, 3 tbsp
    Molasses, 1 tbsp
    Water, tap, .1 tbsp
    Chili powder, 1 tsp
    Ginger, ground, 1/2 tsp
    Garlic, 1/2 tsp
    Pepper, black, 1/4 tsp
    Sesame seed oil 1 tbsp
    Chicken Breast, no skin, 12 ounces
    *brown rice, 4 serving
    Broccoli, cooked, 2 cup, chopped


Directions

1. For sauce, in a medium saucepan combine salsa, peanut butter, soy sauce, balsamic vinaigrette, molasses and water. Bring to boiling, stirring often. Keep warm.
2.Combine chili powder, ginger, garlic and pepper, sprinkle over and coat chicken with spice mixture.
3. In a large skillet heat sesame seed oil over medium-high heat; cook chicken strips until cooked through add frozen broccoli cover keep on low heat till broccoli is heated.
4. Serve over rice, add sauce to taste

Number of Servings: 4

Recipe submitted by SparkPeople user L.I.L.MOMMY.

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Member Ratings For This Recipe


  • Very Good
    I made this with a Vegetarian substitute instead of the chicken and it was very yummy thank you! - 4/19/08

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  • Great! - 10/25/07

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  • Incredible!
    It was so good I would make this again and again - 10/19/07

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  • Incredible!
    Has a nice spicy flavor but not overdone. Very good. - 10/9/07

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