Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 216.6 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 49.8 mg |
Sodium | 430.2 mg |
Potassium | 183.8 mg |
Total Carbohydrate | 29.4 g |
Dietary Fiber | 4.4 g |
Sugars | 3.8 g |
Protein | 20.1 g |
Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 103.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 1.1 % |
Copper | 3.3 % |
Folate | 4.5 % |
Iron | 11.1 % |
Magnesium | 2.5 % |
Manganese | 5.8 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 2.5 % |
Riboflavin | 1.9 % |
Selenium | 0.6 % |
Thiamin | 3.6 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Ground Beef Spanish Rice
View the full Quick & Easy Ground Beef Spanish Rice Recipe & Instructions
Submitted by: COLORADOJESSI
Submitted by: COLORADOJESSI
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Ground Beef Spanish Rice
131 calories of Brown rice (1 cup cooked), (0.60 serving)
113 calories of 93/7 ground beef, (0.60 serving)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
Calories per serving of Quick & Easy Ground Beef Spanish Rice
131 calories of Brown rice (1 cup cooked), (0.60 serving)
113 calories of 93/7 ground beef, (0.60 serving)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
Calories in Similar Recipes
-
by: RREED01562
This is a great, tasty dish! -
by: RETIREDALREADY
-
by: VASIESMA
LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan... -
by: MPBROWNING
Lots of flavor -
by: HAIRFAIRY1
-
by: FLOWERDALEJEWEL
If you get sick of plain rice, this may be for you. -
by: MICHELLE311106
-
by: FLOWERDALEJEWEL
This is even quicker with pre-cooked rice -
by: DANIELLEDEJESUS
THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST. -
by: L.I.L.MOMMY
-
by: MOMRITZ
My DH was craving Taco Bell so I made this up to appease him...it worked!! -
by: JAMESMARIE
Super easy - whole family loves it! :) When I told my husband that it was healthy- he said he didn't... -
by: SHELLEY868
something to get over that chinese food craving -
by: GUNCAT36
Easy to fix after work -
by: HALFPINT10
easy all in one dish
Nutrition & Calorie Comments
SERENEBEACH
(8/31/11)
report inappropriate
Thanks for the easy recipe!
MABEHR40
(5/3/10)
report inappropriate
PEGGYJEAN13
(2/25/10)
report inappropriate
TERIJH
(4/23/09)
report inappropriate
MAR_KISS
(4/2/09)
report inappropriate