(445 Recipes)

Cod Fish Cassarole Recipes

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Member Recipes for Cod Fish Cassarole

Broiled Spiced Cod

Good 3.4/5
(8 ratings)
Broiled Spiced Cod

Submitted by: APRIL1960

CALORIES: 204.9  |  FAT: 2g  |  PROTEIN: 42.6g  |  CARBS: 3.1g  |  FIBER: 1.6g
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Orange Marmalade fish

Good 3.5/5
(4 ratings)
Orange Marmalade fish

Submitted by: NANAHICKE

CALORIES: 222.4  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 22.9g  |  FIBER: 1.8g
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healthy fish pie

Good 3.8/5
(5 ratings)
healthy fish pie

Submitted by: ELEANORSTOTT1

CALORIES: 548.9  |  FAT: 6.9g  |  PROTEIN: 44.2g  |  CARBS: 71.8g  |  FIBER: 8.8g
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Cod Fish & Potatoes (april)

Very Good 4.8/5
(4 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiledSubmitted by: PAULAHUNT

CALORIES: 639.4  |  FAT: 12.8g  |  PROTEIN: 50.5g  |  CARBS: 83.4g  |  FIBER: 15.3g
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Fast & Crunchy Panko Crusted Baked Cod

Very Good 4.4/5
(30 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
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Baked Haddock

Good 3.9/5
(7 ratings)
Baked Haddock

Goes well with veggies on the side.Submitted by: BILLYS_SILLY

CALORIES: 256.9  |  FAT: 8.9g  |  PROTEIN: 34.7g  |  CARBS: 7.7g  |  FIBER: 0.3g
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Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
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Seared Cod with Peach-Mango Salsa

Very Good 4.4/5
(26 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
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Oven Fried Fish

Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g
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Lemon Rice with Cod

Good 3.5/5
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES: 498.3  |  FAT: 4.4g  |  PROTEIN: 48.9g  |  CARBS: 67.8g  |  FIBER: 7.7g
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Parmesan-Baked Alaskan Cod

Very Good 4.4/5
(59 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!Submitted by: MSDESERTRODENT

CALORIES: 239.7  |  FAT: 8.8g  |  PROTEIN: 29g  |  CARBS: 8.9g  |  FIBER: 0.6g
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Cod & Vegetable Skillet

Very Good 4.5/5
(4 ratings)
Cod & Vegetable Skillet

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.Submitted by: JOMOLSON

CALORIES: 191.6  |  FAT: 11.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 1.5g
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Cod with Wine & Sun-Dried Tomatoes

Very Good 4.1/5
(24 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.Submitted by: MAISIEMAMA

CALORIES: 179.7  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 5.5g  |  FIBER: 1.9g
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Baked Cod Fillets

Very Good 4.2/5
(9 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by: CINDYNEW

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Parmesan Fillets

Good 3.8/5
(4 ratings)
Parmesan Fillets

This recipe is fast and deliciousSubmitted by: SLOWLEHN

CALORIES: 130.2  |  FAT: 5.4g  |  PROTEIN: 7.4g  |  CARBS: 9.3g  |  FIBER: 4g
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Cod Fish Cakes

Very Good 4.3/5
(6 ratings)
Cod Fish Cakes

Submitted by: MIMO11

CALORIES: 244.9  |  FAT: 3.9g  |  PROTEIN: 24.2g  |  CARBS: 27.2g  |  FIBER: 2.7g
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Easiest Fish Ever!

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g
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Baked Cod w/ Vegetables

Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by: MICHTOTMAN

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
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Mexican Baked Cod

Very Good 4.4/5
(7 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"Submitted by: GIGGLES40

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
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Mexican baked fish

Very Good 4.7/5
(14 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mexican baked fish Calories
Farmers Breakfast

Very Good 4.2/5
(13 ratings)
Farmers Breakfast

Easy breakfast cassarole that everyone will enjoy!Submitted by: GOLFINGIRL

CALORIES: 222.5  |  FAT: 10.8g  |  PROTEIN: 18.9g  |  CARBS: 12.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Farmers Breakfast Calories
Tuna Fish Patties

Good 3.0/5
(6 ratings)
Tuna Fish Patties

Submitted by: FL_RIVER_GIRL

CALORIES: 125.7  |  FAT: 1.8g  |  PROTEIN: 13.8g  |  CARBS: 12.6g  |  FIBER: 0.4g
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Black Cod on Bed of Spinach

Incredible! 5.0/5
(4 ratings)
Black Cod on Bed of Spinach

Submitted by: DSTENORE

CALORIES: 333.2  |  FAT: 8.4g  |  PROTEIN: 41.4g  |  CARBS: 24.3g  |  FIBER: 2.1g
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Fish Veronique

Good 3.8/5
(14 ratings)
Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

CALORIES: 160.6  |  FAT: 2.9g  |  PROTEIN: 23.4g  |  CARBS: 7.2g  |  FIBER: 0.2g
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Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

Submitted by: SHAKIRA11213

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
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Paper Bag Fish

Very Good 4.4/5
(11 ratings)
Paper Bag Fish

Submitted by: MY-KAL

CALORIES: 258.6  |  FAT: 4.6g  |  PROTEIN: 24g  |  CARBS: 28.4g  |  FIBER: 3g
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Broiled White Fish Parmesan

Very Good 4.5/5
(109 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
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Callaloo and cod fish

Very Good 4.7/5
(6 ratings)
Callaloo and cod fish

Delicious!Submitted by: SISTERDIXON

CALORIES: 26.6  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6g  |  FIBER: 1.3g
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Baked Cod coated with Italian Breadcrumbs

Very Good 4.3/5
(7 ratings)
Baked Cod coated with Italian Breadcrumbs

Submitted by: AJOYFULQUILTER

CALORIES: 216.8  |  FAT: 6.7g  |  PROTEIN: 31.5g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Fish with Creamy Leeks

Incredible! 5.0/5
(10 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS

CALORIES: 213.8  |  FAT: 5.3g  |  PROTEIN: 33.4g  |  CARBS: 7.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fish with Creamy Leeks Calories