Baked Cod w/ Vegetables


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 3.3 g
  • Cholesterol: 62.4 mg
  • Sodium: 195.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Baked Cod w/ Vegetables calories by ingredient
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Number of Servings: 6

Ingredients

    Cod Fillets, 24 oz
    Olive Oil, 1 tbsp
    Garlic, 2 cloves
    Carrots, raw, 1 cup, grated
    Zucchini, 1 cup, grated
    Sea Salt, 0.25 tsp
    Pepper

Directions

Preheat oven to 450 degrees.

On top of the heavy duty aluminum foil, lay cod fillets. (You will be making a 'packet' from the foil, so be sure that there is enough foil to wrap over the top and come up around the sides.)

Rub olive oil and garlic on the fillets. Sprinkle with salt and ground pepper. Put grated vegetables on top of the fish and wrap each fillet into a packet.

Bake for 20-25 minutes, checking at 15 for doneness. When fish is done, it will flake easily with a fork. Unwrap each packet and serve. Juices in the bottom of the packet can be used to drizzle over pasta, rice or other vegetables.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHTOTMAN.

TAGS:  Fish |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I never had cod before and this was really good. I used asparagus instead of zuccini. - 9/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    my husband doesnt like "fish" but I made this and he loved it. Only thing is I put it in the oven in a baking dish with rice under it and baked it altogether for the time suggested. Also sprinkled lemon pepper and garlic on top. Very very good. - 1/28/11

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  • Very Good
    1 of 1 people found this review helpful
    This was good. I used just carrots for the veggies. The cod didn't have too much taste. But I liked it. Put some lemon juice on it after I baked it. I think I will use lemon juice before I bake it next time. I would make this again. - 5/4/10

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  • Good
    1 of 1 people found this review helpful
    I am a big fish-hater normally but decided to give this a go and i actually enjoyed it!!!!!
    Added the extra lemon as recommended which gave it a nice flavour.
    - 6/11/08

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  • This was very tasty! I cooked mine over rice with carrots and yellow squash. Will definitely make again! - 5/16/12

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