Orange Marmalade fish


3.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 2.7 g
  • Cholesterol: 62.3 mg
  • Sodium: 101.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.1 g

View full nutritional breakdown of Orange Marmalade fish calories by ingredient



Number of Servings: 4

Ingredients

    1 pound of fish--salmon, cod, whiting,
    1/8 cup slivered almonds
    1 teaspoon pepper
    1/4 cup orange marmalade
    1 tablespoon molasses
    1 large orange sliced

Directions

Line 9X9 pan with foil and then spray with pan spray. Place fish in the pan. Season with the pepper and place the slivered almonds over the top. Mix orange marmalade and molasses together (if too thick add a little of tap water) and pour on top of the fish. Place the sliced oranges over the top of the fish. Cover with foil and bake in a moderate oven until fish is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user CATHY53.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo


    I made this with cod. I added a little Marsala to the molasses and marmalade. Seems there is always a half used jar of orange marmalade in the fridge. I also sprinkled more sliced almonds on top of the orange slices. I love using non-stick foil. You can rinse,refrigerate and reuse it. - 6/23/11


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    Good
    It was good, considering we don't eat much fish. For the pepper, I substituted red pepper flakes and lemon pepper, 1/2 tsp. each. Also, I wrapped fish in foil and put it on the grill and it came out fine. - 7/31/09


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    Very Good
    Yummmmmmy this was good! i didnt use the slivered almonds, and used a white fish but it was a big hit! thanks - 1/24/08


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    O.K.
    It didn't seem to have much flavour other than a watery orange. But perhaps with a honey mustard added rather than molasses? - 7/8/07


  • no profile photo

    Incredible!
    This was delicious and easy to prepare!!! - 4/10/07