Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 86.6 mg |
| Sodium | 351.6 mg |
| Potassium | 1,957.2 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.6 g |
| Protein | 44.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 76.3 % |
| Vitamin C | 127.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.9 % |
| Calcium | 15.6 % |
| Copper | 23.7 % |
| Folate | 19.9 % |
| Iron | 20.6 % |
| Magnesium | 37.2 % |
| Manganese | 32.4 % |
| Niacin | 36.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 47.0 % |
| Riboflavin | 16.3 % |
| Selenium | 76.8 % |
| Thiamin | 28.9 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy fish pie
View the full healthy fish pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy fish pie
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
142 calories of Cod (fish), (0.75 fillet)
47 calories of Cheddar Cheese, (11.75 grams)
35 calories of Semi-Skimmed Milk (ml) (UK), (75 g)
26 calories of fromage-frais, (50 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of healthy fish pie
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
142 calories of Cod (fish), (0.75 fillet)
47 calories of Cheddar Cheese, (11.75 grams)
35 calories of Semi-Skimmed Milk (ml) (UK), (75 g)
26 calories of fromage-frais, (50 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
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