healthy fish pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 548.9
- Total Fat: 6.9 g
- Cholesterol: 86.6 mg
- Sodium: 351.6 mg
- Total Carbs: 71.8 g
- Dietary Fiber: 8.8 g
- Protein: 44.2 g
View full nutritional breakdown of healthy fish pie calories by ingredient
Number of Servings: 4
Ingredients
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cod fish fillets 3 skinned bones removed
4 large potatoes diced
1 bunch spring onions chopped
200g of low fat fromage frais
300ml milk
47grams of cheese
Directions
cook the potatoes in a pan of water until tender.
meanwhile place the milk fish and spring onions in a pan and cook for 5- 8 minutes till the fish easily flakes.
mash the potatoes when cooked and add the warm milk fish and spring onions followed by the fromage frais and mix together well.
Place in a heat proof dish and scatter the cheese over the top.
place unter a medium heat grill for 15 minutes and serve
Number of Servings: 4
Recipe submitted by SparkPeople user ELEANORSTOTT1.
meanwhile place the milk fish and spring onions in a pan and cook for 5- 8 minutes till the fish easily flakes.
mash the potatoes when cooked and add the warm milk fish and spring onions followed by the fromage frais and mix together well.
Place in a heat proof dish and scatter the cheese over the top.
place unter a medium heat grill for 15 minutes and serve
Number of Servings: 4
Recipe submitted by SparkPeople user ELEANORSTOTT1.
Member Ratings For This Recipe
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HILLRUNNER
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DAVE2503
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HELENPC2
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MISSYLEE7