Cod Fish & Potatoes (april)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 639.4
- Total Fat: 12.8 g
- Cholesterol: 289.9 mg
- Sodium: 309.4 mg
- Total Carbs: 83.4 g
- Dietary Fiber: 15.3 g
- Protein: 50.5 g
View full nutritional breakdown of Cod Fish & Potatoes (april) calories by ingredient
Introduction
Portuguese style, boiled Portuguese style, boiledNumber of Servings: 1
Ingredients
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5 oz Cod Fish
1 cup baby carrots
2 sm raw potatoes
1 egg
1 tsp olive oil
garlic, salt & pepper to taste
Directions
place carrots & potatoes in boiling water. When you potatoes are soft enough to stick a fork, add cod and egg. Boil for ten minutes.
Drain all liquid and season with salt, pepper and finelly chopped garlic
Number of Servings: 1
Recipe submitted by SparkPeople user PAULAHUNT.
Drain all liquid and season with salt, pepper and finelly chopped garlic
Number of Servings: 1
Recipe submitted by SparkPeople user PAULAHUNT.
Member Ratings For This Recipe
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