Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 53.3 mg
Sodium 416.5 mg
Potassium 922.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.5 g
Sugars 11.7 g
Protein 28.4 g
Vitamin A 68.6 %
Vitamin B-12 19.6 %
Vitamin B-6 33.8 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 6.7 %
Copper 16.4 %
Folate 7.4 %
Iron 15.3 %
Magnesium 13.0 %
Manganese 5.6 %
Niacin 20.3 %
Pantothenic Acid 4.5 %
Phosphorus 28.1 %
Riboflavin 7.2 %
Selenium 76.8 %
Thiamin 6.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Cod with Peach-Mango Salsa

View the full Seared Cod with Peach-Mango Salsa Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Cod with Peach-Mango Salsa

119 calories of Pacific cod (fish), (4 oz)

27 calories of Mangos, (0.25 cup, sliced)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Peaches, fresh, (0.25 cup slices)

18 calories of Salsa, (0.25 cup)

7 calories of Certified Organic Spring Mix / Mesclun, (2 cup)

7 calories of Orange Juice, (0.06 cup)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Coriander, ground, (0.06 tsp)


Nutrition & Calorie Comments  

was good but I didn't like my blood sugar figures afterwards. Submitted by:
EVIE4NOW
(6/19/19)
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