Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 218.4 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 53.3 mg |
Sodium | 416.5 mg |
Potassium | 922.7 mg |
Total Carbohydrate | 19.1 g |
Dietary Fiber | 3.5 g |
Sugars | 11.7 g |
Protein | 28.4 g |
Vitamin A | 68.6 % | Vitamin B-12 | 19.6 % |
---|---|
Vitamin B-6 | 33.8 % |
Vitamin C | 80.7 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 6.7 % |
Copper | 16.4 % |
Folate | 7.4 % |
Iron | 15.3 % |
Magnesium | 13.0 % |
Manganese | 5.6 % |
Niacin | 20.3 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 28.1 % |
Riboflavin | 7.2 % |
Selenium | 76.8 % |
Thiamin | 6.8 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Cod with Peach-Mango Salsa
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Cod with Peach-Mango Salsa
119 calories of Pacific cod (fish), (4 oz)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Peaches, fresh, (0.25 cup slices)
18 calories of Salsa, (0.25 cup)
7 calories of Certified Organic Spring Mix / Mesclun, (2 cup)
7 calories of Orange Juice, (0.06 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Coriander, ground, (0.06 tsp)
Calories per serving of Seared Cod with Peach-Mango Salsa
119 calories of Pacific cod (fish), (4 oz)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Peaches, fresh, (0.25 cup slices)
18 calories of Salsa, (0.25 cup)
7 calories of Certified Organic Spring Mix / Mesclun, (2 cup)
7 calories of Orange Juice, (0.06 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Coriander, ground, (0.06 tsp)
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Nutrition & Calorie Comments
EVIE4NOW
(6/19/19)
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