Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.2
Total Fat 13.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 13.3 mg
Sodium 27.6 mg
Potassium 259.8 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 7.2 g
Vitamin A 0.2 %
Vitamin B-12 4.9 %
Vitamin B-6 10.9 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 1.0 %
Copper 2.2 %
Folate 2.3 %
Iron 1.9 %
Magnesium 3.8 %
Manganese 3.6 %
Niacin 4.7 %
Pantothenic Acid 1.3 %
Phosphorus 8.2 %
Riboflavin 1.5 %
Selenium 19.3 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod fish with onions(Bacalao Encebollado)

View the full Cod fish with onions(Bacalao Encebollado) Recipe & Instructions
Submitted by: NAIK101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod fish with onions(Bacalao Encebollado)

115 calories of Olive Oil, (0.06 cup)

30 calories of Pacific cod (fish), (1 oz)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

if you eliminate the potato should be better and less calories. I add egg on mine, olives and tomatoes. Submitted by:
CHICA_BORICUA

(12/1/12)
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