Marth White Flour Recipes

This uses less egg whites than most. Less than 100 calories per serving!

This recipe uses whole wheat flour and light vanilla soy milk.

This is my grandmother's recipe, with no changes or tweaks. She made this every summer, for the whole blueberry season.

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Chicken Breast seasoned and cheese

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Very tasty, serve with mixed green salad.

Great Banana Bread!!!

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

This recipe can serve as a tasty snack or lite lunch.

A rich dessert that chocolate lovers will fall for.

a Healthy on the go snack with low cal.

A banana bread that is low in fat, low in calories, but tastes great too!!

top how you like

You will be hard pressed to find an easier recipe for bread than this one!!! Pretty much any beer will work in this recipe, though i've had fun with beers like Bell's Cherry Stout and Big Sky Brewing's Moose Drool...so don't be afraid to throw in a bottle of your favorite intriguing beer! Just keep in mind, the same rule applies to cooking with beer as applies to cooking with wine: if you wouldn't drink it, don't cook with it!

only 58 calories each but they are incredible!