Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.3 mg |
| Potassium | 17.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 5.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 12.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Belgian Waffles
View the full Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Belgian Waffles
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of staple, flour, soy, Hodgson Mill, (0.04 cup)
6 calories of Egg white, fresh, (0.33 large)
6 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.08 serving)
4 calories of fruit, apple sauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Belgian Waffles
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of staple, flour, soy, Hodgson Mill, (0.04 cup)
6 calories of Egg white, fresh, (0.33 large)
6 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.08 serving)
4 calories of fruit, apple sauce, unsweetened, (0.04 cup)
1 calories of Baking Powder, (0.33 tsp)
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